Viktor Kamenov & Andrea Larosa. EXTREME Calisthenics Session

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Hey guys, today we haven't talked much to the camera,

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I have decided to enjoy the workout with one of the best in the world

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planche, maltese, one arm handstand and variations,

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very few people in the world can do these skills with such form and ease

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He was a little tired due to the travel and other things, so he wasn't at 100%

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just like me when I record the videos for the channel,

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but I hope it gave you some motivation.

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Thank you Viktor for this session, full of motivation.

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Viktor do you want to say something?

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First, thank bro, it's a pleasure to have a session today

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I don't understand anything you have said...

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...but for sure you have explained the training,

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yeah we had a great training today...and a great time!

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just a chill session for sure! Just having some fun time together

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yeah, enjoying the last few sunny days

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...here in Italy.

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He is the real special guest of the day,

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you thought I was talking about Viktor

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We have decided to eat some carbs/sugars, because it's 6:30pm now, we were training since 2:30pm!

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honestly I'm not used anymore to train this much,

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I'm currently training 1 hour and half to keep myself in shape for the videos

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That's it! We are going to eat, talk a little bit, breath some air

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and later I will take my post workout at home.

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Christian: I have to go work

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That's life bro...I have just finished to work and you still have to start

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By the way, my donut is the pink one, like a real man.

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It was very interesting to train with Viktor and try again some skills I didn't train in the last few years

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remember to visit www.andrealarosa.fit for my calisthenics programs

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also visit shop.andrealarosa.fit for my personalized workout products

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only for real supporters!

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Now I'm going to explain the supplements I'm currently take

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The "Energy Aminos", it's a pre-workout I drink 30-40 minutes before my workout session...

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...when I know that I can rest and recover for 1-2 days before the next workout session. (So I drink it only 1-2 per week)

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"Endurance Drink" for the cardio sessions (So I drink it only a couple of times per week)

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And then...the "Daily Protein Focus".

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This is my favorite supplement.

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I do take them with my breakfast every day

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When I don't have the "Daily Protein Focus" I just take the classic "Whey Proteins" with a fruit during my post workout

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Obviously every supplements a person should take is different for any person.

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it all depends by your current situation and by your final goal

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Anyway, these are the supplements I'm currently taking

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if you wanna try the products the link to the website is in description.

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You can use my 15% discount code larosaFSG on every product (Except for the discounted bundles)

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Press the "Like" button and leave me a comment please,

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because I'm curious to know if you still enjoy these videos with "old school skills"