Andrea Larosa. International Cup 2018 VLOG [SUB ENG]

The 7th of September

Ready to travel to Riccione

International Cup, we are coming.

So, all the roads were closed, we had to stop in this bar

So, we had to adapt for the trip. We are going to do a short break of 30 minutes, then we will be ready to start again.

We decided to eat something while waiting for the gas station to open, because Christian has the Mazda fueled by gas.

It's all about waiting.

Very soon we will start the trip again.

We just arrived to Riccione, and we came to see the competition place of tomorrow

and this is the result.

Still empty.

So, now we have only to wait

We are going to take a sightseeing to the seafront of Riccione

Then we are going to dinner

Tomorrow we are going to destroy the bars

I explain to you the situation

we finished to eat around 30-40 minutes ago and then it starts raining hard

Since we were 2 kilometers far from the hotel

we covered under a random ceiling

and 2 guys who knows me kindly offered me this umbrella

so I can return to the hotel without getting too much water

the funny thing is that I'm going around the city with slippers

I don't know if you can notice it

Slippers!

Just took a shower...

This is...

A room full of power! Full of strength!

This is a crazy room

September 8th

I'm going to take a breakfast with Ale

then we will go to buy some fruits, because it is useful

Guys

Here there are some of the best Calisthenics Athletes of the world.

Sunday the 9th of september

Quarter finals against the great Gaggi

He is here with me

We are full of DOMS

I woke up with a swollen bicep tendon

so it's going to be a beautiful day full of tough moments

I'm not going to give up until it's over! Never.

Monday the 10th of september

I just finished to eat breakfast

in few minutes I'll come back home with Christian

quite satisfied about how the competition went

not so much satisfied about the quality of the skill from my demi finals and finals sets

tired, I had a lot of muscles contractures, inflammation due to the sets I did on saturday

But it went well enough

Short break from the car trip, we are coming back home with Christian

weekend

I'd say it was a tiring weekend

funny and satisfying at the same time

full of good vibes

it was a shame I had so many injuries and tendons pain the 2nd day of championship

but we still enjoyed every single moment

we will see what the future reserves for us

exactly

So guys, I'm just cameback from the International Championship were I placed 1st

let me show you the trophy

I had the opportunity to heard a lot of critics about the monotony of the Championship and about the athletes

In my opinion, at the moment is not possible to do more than ALL the main best Calisthenics elements and skills

I did Front Levers and Front Lever Pull ups with mixed grip, supinated grip, prone grip etc.

One Arm Front Lever, some with good form and others with bad form due to the tiredness

Back Lever Pull ups (with pronated grip and supinated grip too)

One Arm Back Lever

ALL the different kinds of Planche!

Planche Push ups; Archer Push ups; Mixed Grip Planche; Assisted One Arm Planche; Planche on the bars and on parallels (pronated and also supinated grip!)

I did every kind of planche.

Pellican too (From Back Lever going up to Planche position)

Maltese; Pronated and Supinated grip; over the bar and on ground too! Also with the back of the hands!

V-sit

Some dynamics transitions on the bar and on parallels (like Giants, Backflips, California Roll etc)

One Arm Pull ups

I did everything

I did all the main skills

I'm probaly forgetting some exercises to mention.

In every single SET, I tried to do all the main calisthenics exercises

So, if you really think It's boring to watch

then you have to wait a few months or years to learn harder and new skills

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See you soon!