CRAZY SHOULDER WORKOUT (ROUTINE)

Today I will show you a devastating workout to kill your shoulders but I do it more like a vlog than a tutorial.

I start with a little activation so with a side plank.

From plank position, we lean forward so as we have a little more weight on the anterior deltoid and on biceps,

and after two/three seconds of planche lean, we move to pike position by possibly lifting feet off the ground.

When you do it in reps and more sets, it is devastating.

Yesterday I did 10-12 reps per set.

I felt it a lot

The anterior deltoid is definitely destroyed. It is so damn hot today.

For those who want to try this exercise,

I recommend to start with the classic plank exercise and then, by little steps, move to the assisted pike position.

I'm showing you: from plank,

little step, little step, little step, I put as much weight as possible on the shoulders and then I go back down.

Little step, little step, little step.

Spectacular for the shoulders.

Now second and third series.

For today this exercise is ok.

Completely destroyed

Let's show the legs

Don't tell me that I don't train the legs

actually it's true because I have not trained them since last month.

But in general I keep them active.

Guys today I'm doing this workout just for you because I'm definitely exhausted.

Yesterday I did this beautiful session, which I have not done for a long time because I have been on holiday, a lot of time as well, and so yesterday I went two or three hours.

I have fun a lot, I felt it a lot so today I decided to show it because I truly care that you try certain exercises.

As I have showed you, there are also easier solutions so even those who are a little less experienced can do it, assisted, starting from plank.

It's time to do a little isometry workout so I will train handstand isometries alternating hands on parallels and on the ground.

In my opinion the final goal is to get to a time that really tires the shoulders, so sets from 10", sets of 15", sets of 20 sec.

For those who are not used to working handstand or have never done it,

first make sure you have the energy and strength you need, but above all you can train it assisted using a wall.

So no excuses.

It is important that you keep your arms locked out and that you control the movement.

Don't go apnea, breathe and remember to hold the position.

So I want to know how big I am today from 1 to 10, so leave your vote in the comments.

I know the legs lower the vote a little.

I am aware of that.

I try to do a bit of everything.

It is not easy to train the basics well, to train the body so that it is aesthetic, advanced skills, isometries, cardio.

Train a lot of things and at the same time try to always keep the social channels active, like Instagram,

where you can find exclusive photos, exclusive videos, if you need some motivation.

I post them for that, only for you

because I noticed that it is generally appreciated

and so I try to be as constant as possible but it is not easy, above all, to always make photos, videos

on Youtube, Instagram, do workouts, trying to eat clean, trying to rest, doing my scheduled workouts, the extra workouts, the extra sessions for the videos,

a lot of things.

Let me know what is your opinion by leaving a comment.

Give me a little support guys, comment, share, leave a like.

Especially subscribe to my channel, because the most of the people who see the videos are not subscribed to the channel.

It's very easy for you, just click on the sign up button. It takes you three seconds.

However it is a great support for me.

If you need tutorials or even just 15 minutes of entertainment to see my vlogs etc, when you have free time.

I trust in you.

I'm training today just for you because I did it yesterday.

today I only decided to show it to you, because I think this workout is truly awesome.

If you are not able to do certain exercises that are too difficult for you because you are not used to bodyweight training,

I remind you that you can visit my website andrealarosa.fit

where you can find my training programs.

There are all the fundamental exercises to improve the bases like push ups, pull ups, dips etc.

so have a look.

I’m tired, I want to change something.

Should I start doing some workouts with dumbbells? Let me know by leaving a comment below.

After 6 sets of handstand it’s time for some strengthening sets.

Let’s finish the workout with 3-4 sets of pike push ups.

So, this is the killer workout of the day.

Rest between each set is 1’ or 1.30’ for the most advanced athletes.

If it’s too difficult, you can rest 2’.

If you do this routine 2 per week, the shoulders will be killed.

It’s time to go home and rest.

If you enjoyed the video please press the “Like” button and share it with your friends.

Also let me know with a comment below if you want more videos like this one.

If you want some vlogs, tutorial or something similar.

I do always try to read the comments when I have some free time.

Try this routine and then let me know your opinion.

If you need to improve your basic bodyweight strength, just go visit andrealarosa.fit

You will find my programs.

See you soon!