DISTRUZIONE in 6 Minuti - Push Ups

The following exercises are pretty easy to remember, but a little harder to repeat in a sequence.

For this workout session you need a good basic strength, but don’t worry, I will explain how to make the routine easier if you need.

I will start soon, but first visit my website

www.andrealarosa.fit for my workout programs,

I’m sure you will find the right routine for your level.

You will find a beginner program, the intermediate one and also the advanced program if you are already working on your muscle up.

The workout of today is pretty easy, 30 seconds of work and 30 seconds of rest. Repeat.

Let’s start.

I just showed you the first round.

If the workout is too hard for you, don’t worry, you can decrease the difficulty.

Let me explain.

I suggest you to repeat these exercises 2-3 times.

If it’s too hard for you, don’t worry there is always a solution.

I used a ball to make it harder, but you can also do all the exercises with your hands on the ground.

So, the routine is easy to remember: 30” of Diamond Push ups, 30” rest, 30” Bent Arms Hold, 30” rest.

The same is with a neutral grip, 30” of Push ups, 30” rest, 30” Bent Arms Hold, 30” rest.

Then 30” of Wide Push ups with hands outside, 30” rest, 30” Bent Arms Hold, 30” rest.

Pretty easy to remember

but hard to do.

If it’s too hard, you can help yourself by putting the hands on the ground.

If it’s still too hard you can help yourself by putting the knees down on the ground.

If push ups are too easy, you can use the medicine ball for all the sets.

Rest 3-5 minutes between each round.

Rest 5 minutes if you are not used to this routine, otherwise 3 minutes is enough.

I’m sure that this routine will help you.

Just do this 1-2 per week and you will feel it on your body.

Also, it’s pretty quick, you only need a few minutes, probably less than 30 minutes if you repeat 3 times.

If you enjoyed the routine you can visit my website www.andrealarosa.fit

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You already know all these things, but it’s a huge help for me, especially if you subscribe to the channel, it’s completely free.

See you soon.

Anyway this is the pump after just 1 round.

Ciao.