Core Circuit Routine

That was the circuit of the day, great to improve your core

The core is very important for calisthenics (but also for every other sport)

It looks easy, but it is very effective if done consistently with a proper workout routine

I suggest to do this routine 3 times per week,

decrease or increase the reps/holds based on your "fitness level"

You can use the parallettes for the L-sit

rest between each set is 2 or 3 minutes

You can repeat the circuit 3-5 times per each workout session.

Having said that, remember to visit www.andrealarosa.fit for my workout programs

visit shop.andrealarosa.fit for my personalized workout products like wrist wraps, gymnastic wooden rings and resistance bands.

Adapt the routine to your skills and try it!

See you soon!