A Day In The Life | Andrea Larosa

Friday, 28th of september, 7:50am.

I'm going to do breakfast.

Whole Grains

Instant Oatmeal

Whey protein that I usually take as a post workout, but these with coffee flavour are perfect to mix with some milk for breakfast

Rusks with berry jam

I can start the day.

Just finished my breakfast, now I'm going to the supermarket to do some groceries because this evening I will leave for a workshop in Bergamo

So I take advantage to buy something healthy to eat on the train.

I bought some fruits and bresaola meat to bring with me for the travel.

Now I'm going to work on some workout programs that I wasn't able to finish yesterday

and then I will training.

So guys...It's almost 12pm, I'm going to start my training,

today I'm planning to do only basic exercises because these last few days I have had some heavy training sessions.

So today I will do only basic push/pull exercises.

I'm going to start my warm up and then I'll do some more interesting exercises.

I finished my warm up

I don't feel 100% warmed up, but is okay for today, because I'm going to work only on some pull-ups, dips and other basic exercises.

Finished my training, now I'm going to take a shower, I will lunch and then I'm going to prepare my bag for the trip.

Now I'm going to the train station.

It's 12:30 am, I'm just arrived to the hotel.

I can finally rest a little bit, so tomorrow I will do my workshop.

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See you soon!