The Routine of a BEAST Ep.2 - Full Body Workout

Something different today! Full body!

Valerio: Yes, we mixed up pull + push + legs with some core exercises at the beginning

We have decided to work in a 10 repetitions range

I think is the right difficult with 60 seconds rest between sets.

We worked on different basic variations,

Sometimes these variations are forgotten

But today we have showed you something new

Valerio: All basics exercises that might seems difficult at first, but are essential for Calisthenics

Maybe someone hasn't seen the previous video, if so, click on the tab at the top right

He usually trains 4 times per week, and every once in a while he adds a full body session

We want to show you that you can train at the park, without much equipment

There is always a way to find the right difficult with calisthenics exercises to build (and mantain) a great physique

The most important thing is to be consistent

But remember to work hard during every workout

Valerio: I do usually take 1 day rest after 1 day of workout, so my body can recover

Where can they follow you and maybe your workouts?

Valerio: Yes, you can follow me on Instagram @valeriopinca78

Valerio: You will see some of my bodyweight workouts

Do you post the exercises on your IG Stories?

Valerio: Yes, sometimes when I'm here in Rome, sometimes when I'm in Miami, since I go there every few months

Guys, if this video goes viral I'll travel to Miami with him, so we can show you more about our routines

Valerio: Don't worry, we can go there even if the video doesn't go viral.

I want to thank you for this amazing workout session together

I'm sure this video will motivate people of all ages

Just a quick reminder to visit: www.andrealarosa.fit for my calisthenics programs

you will find basics exercises that will suits (almost) every need

See you soon!

Valerio: Have a good day! Thank you for watching!

Do you want to say something else?

Valerio: No, I'm okay, that was perfect.

Great!