3 Bodyweight Exercises for Chest

Hey there, I'm Andrea Larosa and today I'm going to show you 3 bodyweight exercises for chest.

Inclined Push ups,

it is similar to a classic push up,

but with your hands over a bench or a couple of steps.

It's a good exercise for lower chest.

Push ups,

one of the most common bodyweight exercises,

if it is too easy, you can rotate your torso while doing every rep to squeeze your chest.

Try to push mostly with one arm as you can see in the video.

Decline Push ups,

pay attention to my body and arms position,

this exercise is different from an Handstand push up against the wall.

Try to simulate the Inclined Bench Press movement