WHAT I EAT in a DAY - Andrea Larosa

Today I’m going to show you a full day of eating.

A lot of people ask me what I do usually eat, so I decided to do this video.

Usually my breakfast is some milk + coffee flavor whey protein + Instant Oats.

I do shake and then I add some cereals wish some chocolate flakes.

This is one of the easiest and fastest breakfast during my week.

It’s a good amount of carbs and proteins.

Now I do eat, otherwise the cereals will be watered down.

I know what are you thinking right now.

“Why did he put the milk first and then the cereals?”

Because this is how I do it ahah.

Let me know with a comment below if you put in the bowl the milk or the cereals first.

Let's start the day.

Time for lunch.

I know you may think it is a sad meal, but I do love it.

Rice with a little bit of parmesan + boiled spinach with parmesan.

Not much parmesan, just a little bit.

The quantity of the rice changes every time, some time is more, some time less, it all depends by what I do train in the afternoon.

I do usually take 4-5 table spoon of rice.

Spinach is to assimilate better the lunch.

In this meal I do usually eat only carbs.

Because I have to train in less than 2 hours.

All I need is some energies.

Waiting for people commenting “this is sad, you don’t enjoy life”.

Not true, the rice can’t get you tired, because is almost tasteless.

This is basmati rice.

Workout done.

I didn’t record much, otherwise the video will be too long.

Post workout, recovery aminos, orange flavor.

I will leave the link of the store in the description if you want to read the nutritional values or buy it.

Discount Code: larosaFSG.

Now time to come back home and I do a quick snack.

Meal post workout: a banana.

Very quick snack, I do take a shower and then I’ll show you my dinner.

It’s dinner time.

A few slices of toasted bread + eggs and tomatoes.

Bread for carbs, the white of the eggs for proteins, the yolk for some fats.

Now greek yoghurt with some cereal flakes.

I know you are thinking that I do not eat much, sad life etc.

But if you want to maximize your progress and performances, staying fit, happy with your body etc.

you need to workout, have the dedication, proper rest, diet and supplements.

You need to see the food as energy source and nothing else.

Let me know if you want a similar video.

If you are interested I could record a new one in the future.

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See you soon.