Half Day w/ me PUSH + PULL Workout Session

Hey today I’ll bring you with me.

So you will see what I do in this 1st part of the day.

It’s morning, I’m training…well not yet. I’m in the gym and I’m ready to workout.

I have just prepared the intra-workout that I’ll sip between sets.

Today I’ll do some basic strengthening exercises and maybe some skills attempts.

I didn’t decide what to do yet.

As you should already know, I don’t really train skills usually.

I just do them when I record my vlogs, so the video is not boring.

I’ll start with some warm up and basic activation exercises.

This will be a raw video.

I don’t think I’ll edit the clips with some music, unless I have too many videos.

So you will be able to see the atmosphere in the room.

Riccardo: I have already finished my workout.

So, why does it seems you are warming up?

Do you like it?

Riccardo: Yes, it’s the usual haircut.

Riccardo: Today I feel particularly motivated

I have already taken my pre-workout, so I’ll finish the week with full effort…but we will see...

Strengthening part of today will be: 3-4 sets of Declined Push ups + Push ups.

Rest as minimum as possible between sets (so 40-45” should be okay).

Now it’s time for some explosive pull ups. It's been too long since the last time I trained them.

I feel pain on my calluses, didn’t healed up properly.

I’m not going to promise anything, but in 2022 I’ll record more of these vlogs with skills.

I have trained them for many years and as in all things, after a long time I get bored.

It all depends by how I feel with my body. These are probably the most requested videos.

But I’ll still keep recording tips/tutorial etc.

A few days ago I ripped my hands so I used some cicatrizant, but I still feel pain..

Riccardo: I did 3 sets of your superset, every time I drink the pre-workout I look super pumped.

That’s crazy huh

I had to prevent the opening of calluses.

*recording a Q&A on IG*

As usual I can’t listen the audio from IG.

How is it possible to have such type of bugs on a famous social like IG?

I need to go to the bathroom, every time I drink pre-workout I need to pee.

The special guest is coming…

You can hear him, he is coming

There is only one captain ahahah

He has always time to train, but he spend most of the time talking with people…so he doesn’t really train much.

Here is Captain Bitti.

Captain Bitti, come motivate us

Simone: Bonjour

Look at this, without even warming up the front lever.

we have already did some push ups, pull ups, handstands…

A girl in the other room: Goodbye Simone.

Simone: Goodbye girls!

…and maybe some easy freestyle skills.

Let’s go lunching all together!

1st Planche of the day, let's see what happens

I always feel my winged scapulas

1st try of the day.

The last time I did something similar was probably 2016, and maybe just a few trainings in 2017.

Drink Bitti, drink!!

I don’t know if I want to keep doing this, my hands hurt, didn’t properly healed up.

I feel too stiff.

Drink Bitti!! Drink

I always feel like my scapula goes out.

Workout session done for today.

Remember to visit www.andrealarosa.fit if you are interested in my workout programs.

I’m sure you’ll find the right program for your level.

If you have 5-6 pull ups you can try the beginner program. If you are working on your muscle up you can buy the advanced one.

Also, if you want the supplements that I’m currently using you can visit Foodspring Website.

Use the discount code ‘ larosaFSG ‘ for 15% off on most of the products.

Now I’m going to stretch and later we’ll go to lunch.

But first let me do one last quick planche.

Simone: Let's go!

fusilli with tuna and olives.

My elbow hurts.

I’m not sure what to eat.

grilled pork loin with baked potatoes

Buon appetito boys

Let's try this

Good

Pretty good right? Riccardo: I have to taste it yet

Riccardo: Do you remember his name? Simone: Barney Riccardo: He knows everyone

Simone: These are cool! Riccardo: Too big ahah

This t-shirt is for Bitti, he looks like him

This one is for Christian ahahah

Simone: This trouser is too long for me

Riccardo: You have to try this one. Simone: With Moe?

Riccardo: Looks like you

Why someone should buy this? The Tupac print is already faded.

Now we are visiting the motorbike dealer, I’m currently looking for a quick 2 wheels vehicle to move around town.

I like the style of this new model.

Riccardo: You touch the ground enough Yes, but not as I wanted

Nothing more to add, this is everything for today.

Let me know if you want more similar videos

See you soon.