Sore Workout 🥵

Christian: It's always nice to have a camera in front of me

Today I feel a little heavy

Christian: Have you trained a lot of basics in the last days?

So, this videos wasn't planned, but at least you get an idea of how I do train when I'm a little tired

In the last few days I have destroyed my body with a lot of strengthening basics exercises, so my muscles are sore

So, I have used some elastic bands to assist my sets

You can find my personalized resistance bands at shop.andrealarosa.fit

It doesn't matter your level, the elastic bands are helpful

If you are an expert you can still use them to warming up or as a part of the workout session when you are tired.

If you are a beginner it's even better, you can use them to improve your technique,

great if you want to train and improve planches, front levers, back levers, muscle ups etc.

So you can improve the exercises in a safe way

So, I just finished 6 sets of planche with assistance (3 with "heavy" assistance and 3 with the "light" one)

Now I'm going to try a couple of sets without resistance bands and then I'll do some front levers...

I'll finish my workout with some push + pull strengthening exercises

You should already know that, but in the last months I'm only training some basics exercises,

to keep my body in shape, without the risk of serious injuries

And then I'll see in the future if I want to start training some skills again, I might do it just because some of you like them so much.

Remember to visit shop.andrealarosa.fit for my workout products

You can find my gymnastic wooden rings with my logo engraved

Also resistance bands and wrist wraps

Remember to visit www.andrealarosa.fit for my calisthenics programs

if you want to improve your push ups, dips, pull ups and similar

I have already did 1 set of front lever pulls, my triceps are super sore from the previous training session,

But I have to admit that I'm not THAT sore as I was in the beginning of the workout

At least I can train

A monster, a monster

Workout session done!

i hope you enjoyed the video

You can visit foodspring website if you wanna try some of the products I do take (Like my intra-workout and snacks)

You can use a 15% discount code on every single product on the website (if you are in europe)

Code: larosaFSG

Great if you wanna buy something

You can use the code as many times as you want,

Having said that, please press the "like" button and let me know what you would like to see next.

Tutorials, vlogs, strengthening routines etc.

Now I'm going to eat because I'm too hungry,

see you soon!