Beach Workout Calisthenics Session

Today I had a special training session on the beach

I hope you enjoyed the video

Sadly I have some pain on my left arms in the last few weeks

So I wasn't able to do many skills

But the workout was pretty good, also the final part gave me a good muscular pump

Thanks to Squid School of Surf and Calisthenics for the structure

They have surf, calisthenics, functional and yoga courses,

So if you ever find yourself in Ostia you know where you can go

Please press the 'Like' button if you have enjoyed the video

let me know with a comment if you want more similar videos.

Remember to visit www.andrealarosa.fit for my workout programs

Great if you want to work on your pull ups, dips, push ups and similar.

I'm so tired, I can't wait to rest and enjoy the saturday night

see you soon

Fabio: Very good!

Hold it! 3...2...1...

Fabio: It always ends up like this!