Elevate Your Calisthenics Game: Exploring Muscle ups, Dips and more! Free Workout Routine!

Visit andrealarosa.fit for my calisthenics programs

That was one of Marco Giuliani’s workout routine.

He is currently training some basics and we gave it a try today.

I like the pump of this routine.

Every once in a while is important to work on the basics, is always good to feel muscles work.

This type of work is important for everyone, doesn’t matter if you train for skills, endurance or aesthetic.

If you wanna increase your strength just decrease the number of reps and add some extra weight.

If you wanna work on your endurance you can increase the repetitions of every set.

If you wanna work on aesthetic and some easy endurance you can just try the routine as we have showed to you.

The pump is crazy.

I don’t have a mirror right now, but I feel the muscle pump.

Flex a little bit.

Remember guys… “with calisthenics you can’t get muscular” ahah

Huge thanks to Marco, he have recently switched from skills training to endurance training and he wanted to share one of his routine with us.

Remember to visit andrealarosa.fit if you wanna improve your pull ups, dips and push ups.

Also visit andrealarosapro.com if you wanna follow new exclusive calisthenics routines every week,

all you need to do is: subscribe and repeat the new routine 2-3 times every week.

If you wanna follow Marco his IG is… Marco_giuu

With two “u”

I’ll soon become more active on that social,

He is not active but he will post some of his calisthenics routine in the near future.

Thank you Marco, Let’s take some pictures,

this light is crazy, we look super shredded.

Then we’ll go eat something.

Lunch of the year. Broccoli and chickpeas

With this lunch you can pull yourself up at the bar with farts ahah

Honestly I don’t get that effect ahah

Pasta is heavy to digest, why you still eat pasta at lunch?

It’s one of the very few things that I like to eat.