MASSIVE ARMS with Calisthenics - My Full Workout Session - Triceps
The sun is shining bright today, so I have decided to come to the park and show you my full bodyweight workout session.
You know the basics are important,
this is why I always remind you to visit andrealarosa.fit
At least you get an idea of how I like to train.
If you enjoy this type of video just let me know with a comment below and I will record more.
Many “grip” variations today but not many sets per exercise.
I do either choose 1-2 exercises and do a lot of sets (5+)
or 5-6 exercises with 2-4 sets.
Rest between set is 45-60 seconds.
The more you lean forward the more you feel the triceps.
The more you lean backward the more core engagement.
Next variation is a tricep extension on rings.
This is a variation that I never see anyone do.
One arm straight, put most of your weight on the other arm.
Be careful, this is a little dangerous for the bicep of your straightened arm.
Let's switch the arm
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10-5 reps per set is more than enough.
5 reps for me today,
because I train 6 times per week,
and I don’t wanna destroy myself during every session.
Obviously I train a different muscle group every time, but still...I don't want to stress my nervous system too much
When I focus on the basics I never train more than 60-90 minutes.
Today’s workout will probably last 30 minutes.
For hypertrophic workouts 40-90 minutes are enough.
Obviously if you focus on pure strength you should rest way more between sets and the workout could be much longer.
But for metabolic workout I like quick sessions
You can do an easier variation of this exercise by assisting yourself with your feet on the ground.
This was the “hardest” part of the session.
If you are asking yourself “where can I buy those gymnastic rings?”
The answer is: shop.andrealarosa.fit
If you wanna show me your support you can visit one of the link in description.
With this exercise I prefer not to completely extend the arms,
it could be dangerous for the biceps, so you better be careful and control every rep.
That's a thing to keep in mind for every supinated grip push exercise.
A very important thing to say is that sometimes I do push-pull-leg workouts,
while during other seasons I do the classic “chest+triceps”, “Lats+biceps” etc etc.
My skin is very sensitive, the first few years my hands always used to rip off when doing the workout on the bar.
Now that I’m working with rings this part of my forearms is completely scratched already.
No pain no gain.
Let’s finish the session with some bar dips.
This is the last strengthening exercise of the day, so I like to do a lot of reps.
You can either do a lot of fast reps or...
...or less reps but slower and more controlled. It all depends by your final goal.
60 rest before the next set.
Visit andrealarosapro.com if you wanna follow new exclusive calisthenics routines every week
all you need to do is: subscribe and repeat the new routine 2-3 times every week.
There are different levels of workouts, from noob to advanced.
By the way my legs are getting better,
not huge legs, but you can now see some muscles.
Toes to bar is the core exercise of the day.
Raise your legs as much as possible, try not to swing or use too much momentum.
I didn’t count the reps, but it’s okay.
Effort level 6-7 out of 10 is more than enough for this type of work.
12-8 controlled reps per set is good in my opinion, not too easy or too difficult.
Please let me know with a comment below if you like this type of video where I show you my full workout.
Also let me know if you wanna see more tutorials,
...routines...
...or vlogs.
I have already planned some great tutorial for the next few months...
...like one arm planche, one arm push ups etc. Please let me know which one should I record first.
I know some of the calisthenics skills are too “specific” and probably won’t get many views,
but I can still do it anyway if you like the idea.
Thank you for your support as always.
See you soon.