5 MIN CHEST Workout

Today I’m going to show you 5 exercises to destroy your chest.

I’m going to explain the exercises after the circuit.

That was the 1st round!

If you want an effective workout, I suggest you to try at least 3-4 rounds!

Don’t forget to do it 2-3 per week!

Just decrease or increase the time under tension for each exercise.

I do usually do 1 minute per exercise. So it's a total of 5 minutes of work per round.

If you are not used to bodyweight workouts you can try 20 seconds per exercise and then increase when you will be stronger.

Between each round rest 3-4’.

Feel your body and when you are ready you can do the next round.

1st exercise: Declined Push ups.

My advice is to simulate the grip of a bar.

You only need parallettes.

Parallettes must be shoulder width apart (or little more).

So you have a better range of motion.

Open your chest, and feel the muscle.

It’s a pump workout!

The goal is to destroy the muscle!

“”Destroy””

2nd exercise, push ups.

Feet on the floor, hands over the parallettes.

I suggest you this grip because this exercise is different from the classic push ups so it needs a different grip.

Control every repetition!

Never rush!

3rd exercise: Inclined Push ups

You can use 2 chairs, so you have a better range of motion.

I just showed you the 3 main exercises of the circuit.

Now it’s time for the 4th exercise..

Push ups flies.

Keep your arms bent, so you stress only the chest.

Knees on the ground.

The only problem is to have a good floor.

You can do this exercise with some wet towels.

So you clean the floor ahah.

Or you can use some slides.

You can find them everywhere.

Be sure to be able to do the correct movement.

You can do this exercise with rings for a better feeling.

Always the same position.

Knees on the ground, control the movement and squeeze the chest.

For the video I decided to use slides, but rings are great too.

Last exercise is the Svend Press, some bodybuilders use this exercise as a finisher.

You can start by pressing your palms together.

Squeeze your hands together and press it away from your torso.

You can start by pressing your palms together. Eventually you can use some plates too.

Keep the plate aligned with your sternum throughout the entire movement.

Squeeze the plate between your hands and press it away from your torso.

I love this exercise.

Now you only need to put into practice.

Remember 3-4 rounds of the circuit. At least 2-3 per week.

5 minutes of work. Rest. 5 minutes of work. Rest. Etc

I’m sure your chest will be completely destroyed with only 15-20 minutes of training.

If you want to train bodyweight exercises and improve your push ups, dips, pull ups, chin ups etc.

you can visit my website www.andrealarosa.fit you will find different programs, suitable for everyone.

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Let me know which exercise you like the most and leave me a feedback so I can record better videos in the near future.

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See you soon! Remember: Less talk, More action.