HUGE ARMS with Calisthenics - My Full Workout Session

Pull session today.

Focus on the biceps.

Obviously lats/back too, but I’ll try to focus on my biceps more.

The session is doable by any calisthenics athlete, so give it a try if you like the routine.

Before getting started visit andrealarosa.fit for my calisthenics programs.

Let’s start with one of my favorite exercise.

Focus on destroying the arms. This is why I use this grip and motion.

45-60 Seconds of rest and I’ll do the next set.

Notice how the motion is way more similar to a Bicep Curl than to a Pull up.

The motion change depending on your goals.

In my opinion the execution of an exercise can be adapted depending on your final goal.

Obviously the execution should not be harmful.

Let’s supinate the grip during the final part of the concentric.

I love this type of work.

With rings you can also use a neutral grip, that’s also good.

I’m not counting the repetitions, I only focus on how I feel during the set.

I want to train but not excessively, I have to keep in mind that I train 6 times per week, so I shouldn’t push my body to the limit during every workout.

Keep in mind that this routine is not for strength. This is for aesthetic and fun.

Obviously you can adapt this training to an endurance routine if you increase the reps during every set.

These sessions are just to make some blood flow.

Quick update on my subscapularis/teres major/tricep tendonitis.

During the last couple of years I have had a lot of pain on my left side of the body so I didn’t train much pull exercises.

I don’t like the feeling so I’m not much motivated when I have to do pull ups or chin ups.

Enough talking, now bodyweight curls.

I don’t like ads in my videos, but that’s part of my job.

If you wanna support me every link is in description.

shop.andrealarosa.fit for my products.

Andrealarosa.fit for my calisthenics programs.

Last but not least andrealarosapro.com for a new exclusive calisthenics routine every week.

More infos by clicking on the links in description.

My biceps start to become numb.

If you can’t do 20 pull ups in a row you should do the pull ups during the beginning of the workout.

I do the pull ups at the end when I’m tired so I don’t have to do sets of 25 or more.

What I do is the complete opposite of what most people should do.

Mixed close grip. 6 reps with one grip + 6 with the other grip.

I use the mixed grip because the supinated one is not comfortable for my wrist.

I like this type of work because the routine doesn’t require much time.

Also at the park is super relaxing.

Now that my arms are numb I’m going to do some wide pull ups.

When I do the pull ups I have so much pain on my left side of the body.

Let’s finish the session. Let’s finish the workout.

I have increased the repetitions during the last set because during the previous exercises I was focusing more on the biceps.

Last exercise of the day is for the core.

I haven’t trained much L-sit and V-sit in the last year, it’s very difficult to do a little bit of everything like I do.

I think there aren’t many athletes in Italy like me.

I do work on Aesthetic, calisthenics endurance, calisthenics skills, powerlifting etc. Very difficult.

Yesterday I have had a big cheat meal with carbonara and amatriciana for dinner,

But you can’t notice much…I think…

Remember to visit my links in description if you wanna support me.

By the way this is my actual shape, I don’t know how I look...but I think not too bad.

See you soon.