Workout Session on Rings + New Motorbike 🏍

Park

Rings

preworkout almost finished

and ready biceps (at least I hope so)

Just do 2+2 and see what comes out.

Seriously, extreme session today, or at least that's what is on my mind.

I hope I can do everything I have thought of before coming here.

Fast warm up then we move the rings,

we fix them on a branch of the tree and from there it starts to get serious so I hope to do a couple of nice skills,

powerful and, above all, clean, because today's goal is that: to make clean stuff.

If the shoulder resists today we do beautiful things.

What you doing?

Simone: Last time exploded

Simone arrives, no warm up, puts chalk, makes a couple of circles and does front lever.

Simone: I need to warm up

Little jump and then a Maltese

It bothers me a little.

Two days ago I trained a little too much and I didn't recover properly.

The technique, from what the wise men have told us, is to roll up the rope of the ring and throw it.

A few more specific, quiet warm up movements to see how I'm doing with the activation and then something cool.

Riccardo: The ring brings you on the outside towards this point

Maybe is the tree

Riccardo: Is probably the branch of the tree that turns a little

In the end we moved because it was too asymmetrical, it was too uncomfortable.

First planche of the day, let's see if it works.

Chalk on.

1st cross of the day

Ok, not bad

And it's not even my final form.

I can't push the way I want.

But I'm happy as well.

If you are interested in my training programs on the basis of the bodyweight workout

you can visit to www.andrealarosa.fit

You will surely find the right program for you

because there are different programs, from beginner to advanced about the basis of calisthenics

and also a program about how to train planche, which will be definitely of your interest if you like more advanced skills.

Simone: Push push

Simone: Good good

Simone: Hold that

Simone: Hold that

Simone: It's okay, not bad

Simone: Hold that hold that! Keep your elbows locked out

Lower your feet a little.

Align, align,align.

The session is over

I am really tired and my shoulder sticks a little bit so I can't push as much as I would like, so I don't want to go over.

Fast post workout so I facilitate recovery, and then I show you my motorbike since you asked me so much on Instagram and you are very curious

So I'm talking about it briefly, then I take you with me so you can hear the sound.

Almost half a liter of water

a scoop of recovery aminos

orange taste

just the right bitter

I recommend it above all if you do a lot of sessions and train often

Guys, recovery is essential to be able to do sessions over and over.

As usual, I leave you the link with the 15% discount code in the description.

I hope that in a few weeks we will be able to do some more sessions like this

maybe without the discomfort in the shoulder so that I can push 100% because today I am quite satisfied but I felt that in certain movements

when I went to open my shoulders vertically, on the cross, things like that, I felt a little annoyed.

The next 5 years stay connected

because you will see the limit that the human body can reach with bodyweight exercises

because I am sure that I still have 4 or 5 years of progress and many things can be done

I show you the motorbike now.

Suzuki Katana

4-cylinder

150 horsepower

a real beast

Infinite engine, in fact I particularly like it.

The engine is that of the revised K5

2020 model

It feels like being sucked into the road

This is the Jindachi model which includes Akrapovič exhaust, mini fairing, with different stickers and other small visual details such as the carbon-like tank pad.

I turn it on, I make you hear the sound, I hope it returns from the video

and then I take you with me with the GoPro, I show you some clips on board.

I'd say that's it for today's video

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See you soon.

The bars are too hot

Oh Sh*t, these bars are hot

These parallels are too hot

I'll smash everything when my shoulder will completely heal.