Calisthenics + Weights. Back and Biceps Workout

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I left the “gym floor” room so that you can hear me better

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Back and Biceps workout today Calisthenics exercises + dumbbells

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I do usually use the resistance bands, but since we have everything in this gym, I have decided to change a little bit

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Don’t focus too much on the weight of the dumbbells the most important thing is to tire the body by doing a lot of volume

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so the pull ups will be harder after every set.

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3-4 sets with less rest as possible, I suggest 60-90 seconds between each set.

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Next superset is:
 Reverse pull ups + bicep curls with hammer grip

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Also this superset si done for the day, now the last one.

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I’d like to focus more on the basics for the following weeks,

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because in the last few months I haven’t trained much due to some problems.

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I don’t know if I should explain the situation…

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I had an operation to remove a tooth

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I couldn’t train, also I had to eat only liquid food for a week.

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After that, I have trained for a couple of days and then I went to in vacation.

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That was a vacation I had reserved long time ago, so I couldn’t cancel it.

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Back from vacations I have recorded 1 video for the channel, and I was feeling very bad. (High fever, tonsillitis, headache etc)

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I discovered I had an abscess.

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So I did another operation and had to stay another week without training at all and eating only liquid food.

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At the moment I do still have some pain, but the bad part is gone, the most important thing is that I can train again.

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This is my 5th training session back from the 2nd operation.

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Now it’s time for chin ups + supinated bicep curls.

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I have probably rested more than 1 minute, but it’s ok for today.

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Session done.

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I have to regain some strength, but this is why basics are important.

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Dips, push ups, pull ups and core workout should never been skipped.

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Talking of that, you can find my calisthenics programs at www.andrealarosa.fit

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With a similar style of training of today session, only bodyweight exercises.

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Christmas sale are live, so it’s the right time of the year if you want buy something.

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My goal is to show you that you don’t necessarily need heavy weights to obtain good physique and stay healthy.

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You only need a good pre-workout meal/supplement, work with high reps, low rest between sets.

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This was an intra-workout formula,

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I do usually take the pre-workout formula 40 minutes before my workout session and then I do sip my intra-workout formula between the sets.

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You can find these supplements by visiting Foodspring website.

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Use larosaFSG to obtain a 15% discount on most of the products.

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I hope to quickly recover my strength, so that I can start the 2023 in shape.

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This new gym makes me wanna train hard, it has equipment for every type of workout, so I’m going to have fun in 2023.

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Now I’m going to lunch

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See you soon.

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How are u? Simone: Everything is good, what about you?

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Viewers will comment with “Oh Luigi, he is back on the channel”

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Francesca: Last night under my apartment thieves stole 2 wheels from a car

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Simone: Guys, if you wanna get married, she is a wedding planner

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Simone suggested me to do an L-sit here…after a carbonara…

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We have bought a chocolate, 60% dark, maybe not enough... but he said it’s good, so we trusted him.

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