BACK LEVER routine - 6 MIN Workout

Back Lever Routine: 30 seconds of work and 30 seconds of rest.

If you are not used to this type of training you can try 20 seconds of work and 40 seconds of rest.

Choose the right variation, so you can do every exercise with a good form

I suggest you to hold the position for less time and rest more if the exercise is too hard

You can repeat this routine 2-3 times per session

You can also decrease the difficulty after every set, or even during the same set (Like I showed you in the last exercise)

The important thing is to reach the time that you set

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See you soon!