INSANE CALISTHENICS Triceps Workout

This is the current situation of my triceps

I have already took the pre-workout,

let's see if with a workout session at the park we can have a good pump

Today leg workout...

I'm kidding

I will show you one of my favorite routine

Today there is also Riki with me

Maybe I can put some clips of his sets too

Riki: Hi guys!

I already did some warm up exercises, let's start with the most important exercise of the day. Triceps Extensions

It can be a little difficult if you don't usually train with your own bodyweight

If too difficult you can do it with knees on the ground

Now I will do the classic triceps ext.

As I said before, do it with knees on the ground if too difficult

If you are not used to calisthenics exercises it can be difficult with knees on the ground too.

If so, you can skip this exercise and increase the number of sets of the next exercises.

You need a good basic strength for this session.

Riki: My tricep is exploding, I do already feel it

The secret is: Short rest.

Rest between sets as less as possible

The more you lean forward the harder the exercise!

This exercise can give you wrists problems sometimes, so be careful.

Maybe is the only negative side

But if you have a good preparation is okay.

Riki: Other than that, it's a crazy good exercise, my triceps are exploding.

Another set, otherwise we rest too much

You can also do slower reps.

Focus on the eccentric part

Go go go

5 sets done. Rest about 45-60 seconds between sets.

Riki: Yes, not even a minute.

Now there is a very interesting superset...if I remember correctly.

Dips + Assisted Dips.

If too easy you can increase the reps.

If too difficult you can decrease the reps.

Quick intra-workout, I'm taking this during every workout in the last month.

One scoop + 400ml of water (13oz probably)

I sip this between sets

the muscle pump is already good

You can use the discount code larosaFSG if you want to buy any single product from foodspring's website.

I do highly suggest the Energy Aminos, the Workout Aminos.

Also there are great energy bars, protein creams etc. what you choose it's up to you

I decided to increase the reps during the last set

This was the session of the day.

You can increase/decrease the number of sets, but it's useless if you do less than 2-3 sets per superset.

Rest less as possible between each set. Possibly less than 60 seconds.

1-2 times per week is okay.

www.andrealarosa.fit for my calisthenics programs

you will find similar sessions.

There are a lot of strengthening exercises and supersets with low rests.

Quick sessions but very challenging so please visit my website.

see you soon.

My triceps are so numb that I can't even flex as I would like to.

I feel nothing ahahah