CALISTHENICS Partner Workout - Muscle up Routine

That was the workout of the day, you can try it with a friend of yours

If you don't have any friend you can do it with your own rest time.

I suggest to stay between 30 seconds and 60 seconds of rest between each set.

Rest 60-120 seconds between exercises.

Start with 1 muscle up, then your friend will repeat it

As soon as your friend finish the repetition you must start your "set".

Increase the repetitions up to 5 and then comeback down to 1 repetition

You can only rest while your friend is doing his reps

If you have difficulty with the muscle up you can stop at 3 reps.

Next we have a triset with 1 Muscle up, 10 Bar Dips and 10 Push ups

You can do this set 3-5 times, it all depends by your level.

You can obviously adjust the reps to your level,

you can do 6-8 reps per exercise if you are not used to this type of sets,

or you can increase the reps to 12-15 if you are already at a good level

finish the session with 3-5 sets of Pull ups.

10 Reps would be great if possible, but you can adjust the reps as you like

(6 reps for "beginners"; 15 reps for advanced athletes)

The most important thing is to not rest much

Remember: You can rest more between exercises!

Example: Between the Muscle ups and the triset of Mu+Dips+Pushups

Remember to visit www.andrealarosa.fit for my calisthenics programs

Visit shop.andrealarosa.fit if you want my wrist wraps, gymnastic wooden rings and elastic bands

Resistance Bands are great if you want to warm up properly, or just want to do some muscle pump

Please let us know if you want more routine to try with your friends

Thanks to Riccardo for the help

Riccardo: Thank you Andre, always a pleasure!

See you soon!