Become a BEAST with this Calisthenics Circuit

Circuit of the week

You can add this workout in your weekly routine

Once per week is enough.

This is not an easy routine, as usual I do the hardest variations

but you can decrease the difficulty if necessary

For example: if you can’t do 5 muscle ups, you can do 5 assisted muscle ups (or only the eccentric part)

Same for the planche and front lever, if too difficult you can tuck your legs.

You should repeat the circuit 3-4 times in a single session.

If you are an advanced athlete you can increase the number up to 5-6. Rest between each set: 3 minutes.

If the routine is too difficult even with assisted exercises you can decrease the number of repetitions.

For example: You can do 8 Pull ups and 8 Australian pull ups instead of 10 per exercise.

Please let me know with a comment if you’d like to see more similar videos.

Not only circuits, any type of calisthenics routine. (Basics, Aesthetic, Skills)

Visit www.andrealarosa.fit if you wanna improve your basics like push ups, dips, pull ups.

So you will be able to try some of the routines that I show you here on my Youtube channel.