Training on RINGS is HARD!

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Hey how are you?!

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It’s a good day today!

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I’m warming up

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Ahahah

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Chri: I do that every day!

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After this video, everyone will start skipping the rope.

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From the 1st set of the very 1st handstand of the day, I can understand if the workout will be good or not.

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This is a very important moment!

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50% ahahah

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Chri: I was sure about that!

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Chri: To not put my feet on ground, I brought these today!

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Ahahah

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With this temperature my hands are freezing

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When at the bars/parallels, everything is harder.

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I always hit my head when I do this ahahah

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1st planche of the day!

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What do you think?

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(Talking about future objective)

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I just want…are you recording?

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I just want…

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Ohh I almost dead, too much swing.

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Hold it!

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Good!

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The shoulders, gives me problems, otherwise I could hold the cross forever…

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Almost dead. Again!

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My shoulder!

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Mark my words!

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When my shoulder will get better, then I’ll comeback training 100%.

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These damn shoulders!

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I always lose the form..

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I’m hungry, so I eat now. Intra-workout.

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Discount code: LAROSA10

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What taste is this?

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Cookies!

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Chri: I like it!

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Come on!

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You just have to try it a few times.

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I don’t know If I’m still able to do this.

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Last set!

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Wait wait!

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After all the pull ups I did, It’s not possible to do front lever pull ups ahah

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Christian is training pull ups and handstand push ups today.

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I always said to me: soon or later I will meet him!

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I don’t usually come here! There are not good parks in the city.

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So, workout it’s almost done, we did 2 hours and half of training.

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We tried some combos, handstands etc.

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And also 4 sets of front lever pull ups, just to see if I was still able to do it (I don’t usually train it).

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Not bad, to clean it up a little bit, but was okay.

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I hope you enjoy these type of videos!

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So you can see some moments from my workouts.

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Today I’m training with Christian.

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Christian where are you?

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After a few months without training together!

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The bars and parallels are sooo cold, but it’s always fun to train at the park.

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Last little combo of the day.

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Christian: Yes!

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Christian: Let’s go!

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I don’t know how I just did this combo. I’m completely destroyed.

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So, at the end, I almost trained for 3 hours today.

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I’m pretty satisfied, except with my shoulder.

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It gives me pain, especially some rings exercises.

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Also I feel a little pain in the chest, probably because I trained every day this week.

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I will do the last session of the week tomorrow and then I’ll rest a little bit.

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Now I’m eating a little snack and finishing my bcaa, then I will go to lunch.