Last Crazy Calisthenics Session at the Park

Today I’m happy, because this is my last video before going to vacation.

I do really need a short break, In the last few months I had some (minor) injuries

I think this injuries are due to the mental stress of my job

I do have to record lots of videos on my instagram, youtube, tiktok, building workout programs, working out etc.

So this is the perfect moment to take a short break.

I hope I can recover at least a bit

Even though I will only have 7-10 days off

Enough talk

Today I’m going to train in a park that you don’t see much on my channel

I used to go training there in 6, 7 years ago.

Let’s see if I can do some skills

I’ll probably do the same thing you usually see, some planches and handstands

Now I’m taking my pre-workout formula

You can get yours on foodspring website (if you are in Europe) You can use my discount code of 15%: larosaFSG

It’s valid on every single product with the exception of the already Discounted Packs.

I forgot my shaker with the intra-workout at home, this is a huge mistake

I can’t drink

I’m going to take a look around the park to see if there is a market where I can buy a drink

Anyway, warm up almost done,

I’ll probably do a couple of extra sets

My left arms still gives me pain, but nothing unbearable, I think I can push a little on the parallels bars

I have found a momentary solution to not become dehydrated

By the way

Remember to visit www.andrealarosa.fit for my workout programs

I know that not many people aspire to learn extreme calisthenics skills,

this is why I have done programs with basics bodyweight exercises.

Great if you want to work on your pull ups, dips, push ups and similar.

So visit the website, because I'm sure you will find a program that suits your ability

Let’s keep training

Maybe you can’t see it, but I have burned my hands to finish my set on those monkey bars,

it’s 12pm of July

The temperature of the structure is super high, I’m not going to touch those bars again.

My skin is detached from my hands

During my last set this part of the skin was killing me.

But I’m satisfied

After long time I was able to push my body to the limit

In the last few months I have avoided a lot of exercises due to the pain on my right shoulder and left arm.

But I’m happy.

Probably because I’m super relaxed and ready to go on vacation.

Another workout session done.

I’m happy because I have also tried some one arm handstand after long time, maybe not the best ones but is okay.

Maybe I can start train them again. I used to train one arm handstand on the ground in 2015/2016

Today I didn’t feel much control, maybe because in this park the parallels bars are too far from each other,

so at least for me is a little bit challenging to lean to the side.

my arm didn’t give me much pain, just a little bit.

I have also tried a short maltese hold after 1 year.

I have have done maltese holds only while recording videos in the last years.

Maybe I should try more extreme skills but I don’t want to risk injuries just for a “stupid” video on my social.

I want to stay healthy, because this is my job, so I can’t afford any serious injury.

My body should always be healthy enough so I can record videos for my sponsors and publicize my workout programs/products.

Speaking of products, don’t forget to visit shop.andrealarosa.fit if you want my personalized wrist wraps, gymnastic wooden rings and/or resistance bands.

Hey Simo, you look great with the beard.

Simone1: I knew you were vlogging

Simone2: Hey Simo

Typical Roman Food here.

*Talking about the vacations*

Every European location is accessible

Workout done

Lunch finished

And here I’m going to end the video.

Remember to visit www.andrealarosa.fit for my calisthenics programs

And on foodspring website if you wanna see the supplements I do take and snack I eat. 15% Discount code in description.

I just want to say thank you all for the support like always.

I wish you all a good summer vacation.

Also I wish you a good return to work to anyone who already had a vacation this year.

See you soon.

Real Workout in the wood.