3 Bodyweight Exercises for the Back
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Hey there I'm Andrea Larosa, and today I'm going to show you 3 bodyweight exercises for the back!
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Australian Pull ups,
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transfer some of the weight to your heels
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pull yourself up and hold the position at the top,
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be sure to squeeze your shoulder blades together.
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One Arm Australian Pull ups,
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lean backward and pull yourself up,
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slowly control the movement during the eccentric part of the exercise.
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Pull ups,
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one of the most common bodyweight exercises,
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be sure to control every single rep.