Sculpting DELTS & CHEST like Never Before with Calisthenics - Full Workout Session

I was finishing my calisthenics session at the park and thought

“Maybe I should record a new video routine”

This routine is pretty easy, almost anyone will be able to adapt it to their level.

If you don’t have low bars at the park you can use the gymnastic rings.

I do start with 1 handstand push up variation.

Obviously the range of motion is not 100% but it’s fun.

Now I switch side and do 5-6 reps with the other side.

If too difficult you can do the classic handstand push up at the wall or some pike push ups.

1 minute rest between sets.

5-6 reps per side, so 1 set is 10-12 total reps.

3-4 sets in total.

I’m going to show you only a couple in the video, otherwise you will get bored watching the same exercise over and over again.

At least I would.

If you’d like to see all the sets of my sessions just let me know with a comment below.

Now I’m going to destroy myself with a lot of push ups.

I’ll use an elastic band to increase the difficulty.

If you are looking for my elastic bands, visit shop.andrealarosa.fit

Only for the best supporters.

You do already know that I don’t like to add extra weight during my workouts.

I like to keep it simple without the need of many tools.

So the elastic band is a good way to get the muscles tired.

Once you feel tired you keep doing the push ups without the elastic band.

I could be a little asymmetrical due to all the little injuries I had in the last few years, don’t worry, it’s okay.

The cool thing about this workout is that you can change the grip every time you want.

Sorry for the pause, now I finish the set

45-60 seconds rest for a total of 3-4 sets.

I’m not in the best shape lately, I’m training a lot and my body isn’t recovering properly between the sessions,

so today I’m not counting the reps. I prefer to listen to my body.

If you want to get an idea of the reps you can try 10 push ups with elastic band + 10 bodyweight push ups.

When you get tired (or if too difficult) you can do 8 elastic band push ups + 8 bodyweight push ups.

You can adapt the reps on your level.

If you like to train the basics and you want to improve push ups, dips and pull ups you can visit andrealarosa.fit

Link in description.

You can either put the thumbs over the bar or around.

It’s not important when you are doing simple push ups.

Obviously is better to put the thumbs around the bar when you are working on muscle ups or more difficult exercises that needs a transition.

now I’m going to decrease the difficulty using an higher bar.

Let’s decrease the difficulty to keep pushing safely.

Let’s remove the elastic band.

Try not to rest more than 10 seconds between the elastic band push ups and the bodyweight push ups.

1 minute rest and I’ll do the next set.

I like these sessions because doesn’t last much.

Fun fact, the park will close for the lunch break in less than 10 minutes and it will re-open after 2 hours.

So I want to finish my session as soon as possible.

Let’s decrease the difficulty.

I’m going to use this bar. 3-4 sets.

Let’s finish the torture.

I am doing less repetitions for this last exercise, but I’ll try to slow down the reps.

During the last year I feel very asymmetrical during the push ups,

I know, the bar push ups are a little different from the push ups on the ground, but lately I have had some asymmetry even with the classic push ups.

Visit andrealarosapro.com for a new exclusive calisthenics routine every week.

There are different levels of workouts, from noob to advanced.

All you need to do is: subscribe and repeat the new routine 2-3 times every week.

Link is in description.

For the most advanced athletes there are planche, back/front lever, one arm pull ups routines.

If you are enjoying this video please leave a comment below to support me.

Please share the video with a friend of yours.

The more I record videos the less I’m motivated to keep uploading.

As you know, you don’t need much to train

Just discipline and 20-40minutes of suffering.

This was my push session, if you want to see my pull workout the video is already on the channel.

Click here.

Share the video with your friends if you wanna see more of my calisthenics routine.

I’m so tired, I’m going to eat now.

See you soon.