Home Upper Body Workout - After Pec Tear (ep.02)

Basics today

I do wanna take advantage of this amazing bar. I don’t have used much in the last few years, but I love the grip!

It’s time to start training again some pull ups/chin ups I need to fix my scapula activation

6 sets. 30-40 seconds of rest between sets.

This exercise is great for the activation, at least for my body.

If you don’t know why I’m doing basics, it’s because at the end of December I have tore my pec

You can find the video about my 1st month of injury on the channel.

About the chin up hold 10 seconds is good enough,

if you wanna try this session you can increase the time under tension if too easy.

Now 6 sets x 10-6 reps of chin ups.

30 Seconds of rest between sets. I’ll increase the rest up to 1 minute if necessary.

Now, wide pull up hold + slow eccentric.

The hardest part it’s to balance my left side activation with my right one.

But I’ll improve.

Visit www.andrealarosa.fit for my calisthenics programs

I need to find the right grip, because this is the best one for me, but then I find my face too near the bar.

Visually isn’t the best thing.

If you want a great intra-workout formula, try the Foodspring’s one.

Use the discount code: larosaFSG to save some of your precious money. (Only available in Europe).

On Foodspring’s website you can find the “workout aminos” (my intra-workout formula)

and also the "Energy aminos" (the pre-workout formula) The pumps it gives you is crazy.

I’m going to show you my favorite flavors.

This is the pre-workout, new taste, new formula.

And this is the intra-workout I’m currently sipping, Ananas flavor.

2 more sets and I’m done.

That’s it for today.

I’m super tired. I tried my best.

See you soon.