CHEST and TRICEPS Bodyweight Workout Routine!

That was the calisthenics routine for chest and triceps!

1st exercise: Push ups on rings with hands out. The difference between this and the classic Push up on rings is the angle of the arm/elbow

Try 3-4 sets x 10-15 reps if possible.

Rest 1 minute between sets and then you move on

Then 3-4 sets of "Dips + Diamond Push ups". 10-12 reps per exercise if possible.

Rest 1 minute between each set.

Then 3-4 sets of Dips + Push ups. Same as the previous superset.

Last part of the workout is a superset of Assisted Dips + Inclined Push ups.

Just like the other exercises, try 10-15 reps per movement if possible, otherwise 6-8 reps is okay too.

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See you soon!