My Push Workout - After Pec Tear (Ep 01)

This is my 1st "serious" workout after the injury

A few weeks ago I had a pec tear of 3.5 x 1.1 cm

Not a crazy injury, but I'm still recovering

I might need some more weeks to completely recover

I'd like to focus on shoulders and chest for the next few weeks

Because I have only trained Core, Triceps, and Biceps with the help of an elastic bands for the last 7 weeks

I'm still in shape, but I don't feel confident at the moment

So today only basics. You can also try the routine if you like it.

I hope the video motivates/entertain you anyway

Declined Push ups: 1 set with one hand on soft disc, then 1 set with the other one.

between 6-12 reps per set.

I'm going to adduct my scapulas before every repetition, because I have a dyskinesia that need to be fixed.

Rest between sets 45-60 seconds

Let's do the next set

Now, both hands over the disc

I feel like this isn't my body

5 sets done.

Now I'm going to do the same but with my feet on the ground

I can't understand if the activation is good or not

Now 4 sets with one hand on the ground,

I'm going to alternate the hand on the ground between the sets.

I feel like my pec is going to tear again at every repetition

Probably the scarred tissue is not elastic enough

I think it's normal

I need to add some more work with the massage gun

I feel like the R.O.M. isn't bad at all, at least for these basics exercises.

I'm not going to record the next 2 sets, let's move right into the next exercise.

I feel a little uncomfortable, but I'll get used to it

Now 2-3 sets of push ups, Not many reps,

I'm going to focus on the right activation

but first,

remember to visit www.andrealarosa.fit for my workout programs

Also shop.andrealarosa.fit for my products.

I'd like to focus more on metabolic workouts for the next few weeks

but I don't know if it's interesting

This is what I'd like to do

Feel free to comment if you have any interesting idea for the channel

I'm going to finish the session with some inclined push ups,

Great pump today,

I haven't recorded every set, but you should be able to understand the routine anyway,

I like how I see myself when I look in the mirror

Let's finish the workout

Session done. Feeling good to train again

I have discomfort during some variations of push ups

Especially with the grip on the bar

but not too bad.

Remember to visit www.andrealarosa.fit for my calisthenics programs..

..and to let me know with a comment what you'd like to see next

I hope this video wasn't too boring

See you soon.