3 Bodyweight Exercises for Shoulders

hey there I'm Angela Rosa and today I'm

going to show you free body weight

exercises for shoulders

vpu shops transfer most of your weight

on your arms try to use your feet as

less as possible

and some push-ups

faced with Europe's against the wall if

necessary and live forward while doing

eccentric part of the exercise

planche press be sure to keep your arms

completely straight and your elbows

locked out

you