Andrea Larosa - A Look into my Workout Session 02

Listen listen ..

Chri: You put this in the video!

very good ... very strong

Chri: Number 1!

I have not been training front lever since February 2020 ... February-March, which was the quarantine period.

Chri: I confirm ... I often train with him.

Let's see what comes out.

Chri: Stop ... lower slightly, stop there

Chri: You are too aggressive in my opinion

Chri: Ok, cool

I always feel my legs heavy, since I trained them last winter I always feel them swollen.

The thing I hate most about training on the rings is adjusting the height so that they are perfectly symmetrical to each other.

It's the thing I hate most, I waste more time doing that than training.

Without chalk

Chri: You are the real alpha lol

Chri: Cool!!

Chri: Perfect!

Damn there is the pole.

Chri: We need to move the rings a little more to the center.

There are some asymmetries and then on the rings I feel them immediately...we have to be satisfied.

There is always work to be done.

Chri: The cap is here but the chalk comes out from above.

I want to try to do the one arm pull up.

It seems a lie but actually I haven't even trained this exercise for two or three years.

Chri: What if you hit your face in doing that?

Workout is almost finished, now I do some basics.

2 or 3 sets of handstand pushups with neutral grip pullups.

Try it at home if you have the chance.

I remind you that if you need to improve your basic bodyweight exercises such as pullups, dips and pushups and similar

you can visit the website www.andrealarosa.fit

so have a look and I'm sure you will find a program that is right for you.

I'm doing everything with no stop but you, obviously, take the right rest between one super set and another.

I would say the vlog is finished.

Now I do a photo shoot for my instagram profile and then back home.

See you soon guys.

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Chri: This clip needs to be cut!