My FULL Stretching ROUTINE for the Lower Body

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Hey Guys!

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Today I'm going to show you my FULL Stretching Routine for the lower body.

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I'm going to hold every stretching position for about 35 seconds

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The time of every exercise changes from person to person

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Indicatively from 30" up to 1' per exercise.

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Of course if needed, you can repeat the routine.

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Or focus on the single exercise that you want to improve.

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So...

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Here it is my full routine.

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Enjoy it!