BACK and BICEPS Bodyweight Workout Routine!

Today I’m super tired, but I’m here at the gym for you!

I will show you a very good Back and Biceps bodyweight routine.

The 1st exercise will be the hardest: Wide pull up + 1 One Arm Pull up Eccentric.

If too difficult you can help yourself with the other hand.

Don’t worry about the routine, all the others exercises will be easier.

3 sets per exercise and 60-90 Seconds of rest between sets.

Let’s start!

Now I’m going to focus on the biceps

Superset of BW Bicep Curls + Biceps Curls with a resistance Band.

3-4 sets and 60 Seconds of rest between sets.

I’ll start as soon as I finish my rest.

But first, visit www.andrealarosa.fit for my workout programs.

Also, stay tuned on my Instagram profile, because I’ll launch a very interesting program in the near future, and I’ll announce the date on my IG Stories.

I have decided to add another resistance band during my last set.

So, if you have more than 1 band you can do it too.

Let me know with a comment if you try the routine.

I suggest to train 2 per week if possible alternating a Push and Pull session during the week.

Just be sure to recover properly between the workouts.

Let me know if you want a new Push Routine for chest/triceps/shoulders.

I’m super curious to try for the 1st time ever this new product from food spring..

The product is not available yet, so I’m not going to show you what it is, I’ll announce the date of launch with an Instagram Story, it should be in a few days.

In the meantime if you want to try some of their products you can use the 15% discount code larosaFSG during the check out (Probably available only in Europe)

250ml of water + 1 scoop.

Let’s see if it tastes good.

If you like chocolate this is 100!!!

Let me know if you want more calisthenics routines, if you have some bodyweight experience you can adapt them to your level.

Please support me by pressing the “like” button if you enjoyed the video and leave me a comment below.

See you soon!