Calisthenics at the Park

Back at the park, after a lot of months.

Winter is finally over, the weather is great even though it’s getting little cloudy at the moment.

Can’t wait to do my workout in complete peace.

I have almost finished my pre-workout.

In 5 minutes I’ll be at the bars, and I start the session.

Just finished my energy aminos, blackberry flavor, highly suggested.

Anyway, let me know with a comment if you would like to see a workout asmr at the park!

Today I’m going to start with some abs/core activation and muscle up.

I’d also like to record a couple of videos for my TikTok page.

I should start using that social more.

You can find my tiktok page in description.

Today I’m gonna do 3-4 sets per each exercise, but I’ll probably put 1 clip only in the video.

5th rep right?

Easy work!

I’m very satisfied

That was my very first set of the day.

since I have tore my pectoral I have had a lot of problems with pull ups and muscle ups.

That’s probably because my pec is stretched when hanging at the bar.

Let me know if you’d like to see a full workout session in the future.

40 minutes or even 1 hour long youtube video.

It could be boring for some, but interesting for others.

The timer is ringing,

it’s time to start.

As always you can find every supplement on foodspring's website.

You can also use my discount code larosaFSG for 15% off on most of the products.

Some people still ask me about.

So, I always remind it to you!

I missed working out at the park.

Gym workouts are probably better due to all the equipment you can use,

but the calisthenics sessions at the park are special to me.

My body just doesn’t wanna do muscle ups.

Wait a moment!
 Huge news!

Go visit andrealarosapro.com for my new calisthenics program!

We will launch soon.

You can find the website link in description so you can subscribe to the newsletter (The website is in Italian language only atm)

I have worked so much with my team during the last year to record all the workouts,

and we have tried our best to keep the annual subscription as low as possible,

so you don’t have to spend too much money.

I’m going to finish the session with some blood flow restriction.

I have found in my wardrobe this product that I have received 1 or 2 years ago.

I have searched on the internet some informations to see if it’s scientifically proven or not.

There are different opinion about it.

Honestly I don’t care...I have it, so I’m gonna use it to end the session with some Australian pull ups.

The BFR cuffs are studied for biceps curls, triceps pulldowns and similar.

So it would be better with some elastic bands or dumbbells.

remember to visit foodspring website and use my discount code: larosaFSG

if you wanna buy something.

Also visit www.andrealarosa.fit for my calisthenics programs.

Last but not least,

visit shop.andrealarosa.fit

for my gymnastic wooden rings with my logo engraved with laser.

These rings are only for my best supporters!

Ads finished,

let’s end the session, so I can go to lunch!