Muscle Ups to the LIMIT! - Calisthenics Chronicles [EP.04]

Big guys

I have just finished a set of 20 muscle ups

Today push & pull

I’m pretty satisfied

Last time I have tried to do a set like this was many years ago

Due to my subscapularis pain I didn’t train much pull exercises in the last couple of years.

I don’t feel like I have lost much resistance, maybe 3-4 reps, but 20 reps it’s good enough.

Enough muscle ups for today

Now I’m going to do a couple of pull ups with extra weight. (two 10 kgs discs + 2,5 kgs weighted vest)

But first let me remind you to visit www.andrealarosa.fit for my workout programs.

Also visit andrealarosapro.com for new exclusive calisthenics routines every week.

Every link is in description.

Last set of the day: Declined Push ups

Shoulder width grip, but with elbows out,

I feel a better chest activation with the following form.

1 set only.

Enough. I’m pretty satisfied with this session.

1 push set only because my next workout session I will do push exercises

Remember: My websites links are in description.

See you soon.

This is the result.