RAW Vlog - Calisthenics Workout 2023

Back in the gym!

Today we are going to record some random calisthenics exercises

I have said “we are going to…” because I will train with a friend of mine, he will motivate me.

It’s winter, it’s pretty cold, I’m full of clothes because I like to stay warm before my warming up,

I haven’t showed you my new haircut, at least here on Youtube

The guys who follows me on Instagram and TikTok have already seen this.

Enough.

Today we are in the gym (Freetime Sporting Club in Rome)

We’ll go with the flow.

Hardest part of the workout: The Warm up.

Especially when you train every day.

It’s Friday, I do usually record these youtube videos after a good week of workouts, because I don’t like to have the camera while training.

I have had a vegetable soup as lunch.

I needed some extra energies, so I have took a pre-workout too.

Chri: "Pasta al ragù" for me!

I’m still warming up, but my muscles are already on fire, full of pump.

Maybe too much pump already.

I feel like *proof*

I know guys, I’d like to do advanced skills again too.

I know a lot of you follows me for the skills, But I don’t like to train extreme skills if my body is not 100%.

So I’d like to try them again, but step by step during the 2023.

But it must be worth it, otherwise I won’t.

This is why I need your support with a comment.

I need your energy for this 2023.

The last 3-4 years have been pretty rough for my mental health, so I do really need your support to keep going another year.

It’s not easy to record videos every week, especially with calisthenics.

This is why there aren’t many Youtubers who upload weekly videos about calisthenics (at least in Italy).

It's not easy. Also the body must be healthy, otherwise it's too dangerous.

Also, there aren’t many views for this type of videos, so it’s not easy at all for me.

Chri: Perfect!

Like a table!

That was like a table!

Chri: Pelvis!

Great, like this!

Chri: Beautiful!

This push up was better than the previous ones.

Chri: So, I’m currently playing Pokèmon Violet, and as everyone knows, the starter is always one of the hardest choice to make.

Which one do you think I have got?

Andrea said this one.

My elbows hurts during the muscle up

snack time!

Now that I feel warmed up, I can try some harder skills.

If you wanna try these energy bars use discount code: larosaFSG on Foodspring website (only Europe).

That was a good session, especially the end with the maltese and muscle ups sets.

Visit www.andrealarosa.fit for my calisthenics programs.

You will find all basics exercises, you only need a few push ups and pull ups to start following the Beginner program.

Thanks to Christian for the motivation.

Chi: Always a pleasure!

Please let me know what you’d like to see next, vlogs, basics routines, tutorials or whatever.

Visit www.andrealarosa.fit for my calisthenics programs.

See ya!