FRONT LEVER routine - 6 MIN Workout

I have just showed you a 6 minute routine for the front lever

Please visit www.andrealarosa.fit for my workout programs

If you have 5-6 pull ups you can try my workout program for beginners.

If you are already working on the muscle up, I suggest you the advanced program.

So you can get an idea of my workout style.

About the front lever routine of the day, 30 seconds of work, 30 seconds of rest.

If you are not used, you can do 20 seconds of work and 40 seconds of rest.

If it's still difficult, try 15 seconds of work and 45 seconds of rest.

It all depends by your level, every routine must be adapted to your skills

So, the first 2 exercises are one leg front lever

30" of work, 30" of rest, repeat with the other leg.

Then advanced tuck

These exercises are assisted with the help of an elastic band

Choose the right elastic band, so that the exercise is hard but you can still do it with proper form

After the Adv.Tuck hold, rest and do some Front lever pull ups.

Maybe the hardest exercise of the routine, because you will be pretty "tired" at this point of the routine.

Next exercise, L-Front Lever (Without the elastic band if possible)

Just hold the position with a 90° angle between abs and legs.

Straight Arms, focus on your triceps and lats

Last exercise is the Front Lever Raises

If you have the energy, you can start with Full Front Lever Raises. (Then decrease the difficulty by going to one leg or adv.tuck position)

Try to avoid the momentum, use the strength that you have

6 minutes of workout. Obviously you can rest 5 minutes and then you can repeat the routine 2-3 times, it all depends by your level.

As I said before, you can decrease or increase the difficulty by choosing the right elastic band (or the time of work)

Remember to visit www.andrealarosa.fit for my calisthenics programs

See you soon.