A Day in the Life | MY WORKOUT During HOME Isolation

Hey guys, I received so many messages and questions on how to train at home and how I do workout in this difficult period of lockdown.

I decided to record “A Day in the life” so you can understand what I’m doing.

The positive thing to stay at home is that I can now start training again.

I’m currently working out 2 per day, a training session in the morning with basics and a training session in the afternoon with skills.

So, 1st thing in the morning: breakfast with milk + whey hydro isolate protein and a mix of cereals.

I do usually drink rice milk or almond milk.

But I finished them both, so I had no other choices than classic milk.

Breakfast done. I’m going to wait a little bit and then I will start with my 1st training session.

1st session done!

Started with a massage to relax a little bit my muscles, then I did a few rounds of jumping rope, core exercises etc.

Then I finished with Pull ups/Chin ups and Dips.

I focused on the eccentric part of every repetition, and did a lot of volume.

Now I’m going to stretch again (just a little bit) and then I’ll lunch.

Rice, Crackers + Peanut Butter and a Banana.

Rice for carbs, so I still have enough energies for the 2nd session.

Peanut Butter for fats and proteins, but especially because I do love it.

This one is the crunchy one and it is just too good!

As always I will link all the products in the video in the description.

Just take a look and then decide if you want to buy something.

Lunch done!

Now it’s time to post on my Instagram, then I will quickly check some business e-mails.

I still have a couple of hours before 2nd workout of the day.

So, what am I gonna write in this post?

If you still don’t follow me on Instagram, just do it now!

You will see all the exclusive contents (photos and videos).

Instagram is the social where I’m the most active.

@larosa_sw

Today we are going to do a push workout with some basic calisthenics exercises.

I’m sure you where sleeping!

Giampaolo: I forgot about the direct, I was watching Netflix! There is a new series that I love!

3...2...1...Let's go!

Guys! I’m going to repost the best screenshots you do post!

If someone is not able to replicate the workout with clapping push ups, you can do the classic variation.

1’ of rest between each set.

It’s time!

Giampaolo: I was waiting you!

This base layer is difficult to remove ahah.

Giampaolo: Guys let’s do another screenshot!

Like the last time?

Like this? Let’s go.

This is the classic push up position, from there I lean forward with my body.

1...2...3...4...5...6...7...8...9...10

L-sit hold! Right after the Pseudo Planche Lean Push ups.

...1...2...3...4...5

4...5...6...7...8...9...10

Nice!

King of the Planche ahahah

...1...2...3...4...5

2...3...4...5...6...7...8...9...

Push push push! Here it is!

Giampaolo: You bastard ahahah! I notice the feet off the ground!

Someone deactivated the gravity! Ahahah.

I did a workout this morning, so my muscles are a little bit tired.

1...2...3...4...5...6...7...8...9...10

Holy Sh**!!!

Giampaolo: We keep in touch on whatsapp!

Bye bye!

Instagram Live finished! We just did 40 minutes of bodyweight exercises as you already have seen.

Now it’s time for a short motivational!

Last part of this 2nd session, enjoy!

I hope you enjoyed this editing, I trained a little bit of everything.

I didn’t follow a strict program for today, because I wanted to record different bodyweight exercises and skills.

Planche, Planche Press, Handstands, Front Levers etc.

Now I do some stretching exercises. I already started sipping my post workout.

Sometimes I do sip this while working out too, because it is so damn good. (Even if this is just a protein drink).

I do enjoy more my workout

and as you already know, everything becomes easier when you enjoy something!

I noticed this product just recently, and I love it!

This helps me reaching my daily protein intake.

After the stretching I will take a shower and then it will be time for the dinner.

This is my “A day in the life” while I'm home isolated.

Home, Workouts, Video-calls, Instagram Directs, another Workout and so on.

This is all I do.

I hope you enjoyed the video! if so, please press the “Like” Button.

Leave me a feedback so I can record more and better “A Day in the life” videos in the near future.

Also, share the video with your friends.

Remember to leave me a comment below, because sometimes I read them.

Any suggestion for future videos is highly appreciated.

See you soon! Remember: Less talk, More action.