BEAST at 45! Unleashing his Ultimate Calisthenics Pull + Push Routine!

We are back with a new video with the beast...Valerio

the only way you can call him is “the beast” with a physique like that.

Another year has gone by…

We have decided to record a new routine with some variations.

I have took a few exercises from the usual Valerio’s routine and we mixed them up all together in a single session.

We have started our session with some plank variations to warm up and activate the body set after set.

Let us know with a comment below if you give it a try.

Valerio: I have changed my routines since the last video with Andrea.

Now I do only train 3 per week... But when I train I do push and pull exercises in a single session.

So I can train and pump the same muscles more frequently.

Ok, so you exercise 3 times per week instead of 4 times to recover better

Maybe you have less free time

Valerio: Exactly, with my job I prefer to train 3 times per week, not more.

As always we will leave his instagram profile.

Valeriopinca78

And if you wanna train like us, remember to visit andrealarosa.fit and andrealarosapro.com.

By going on andrealarosa.fit you'll find my PDF programs on the basics of calisthenics and you'll be able to download them directly on your phone

While on andrealarosapro.com you will be able to see 1 new exclusive calisthenics routine every week.

Repeat the new routine 2-4 times during the 7 days to progress.

Just visit the website for more infos about it.

Thank you Valerio for this great training session on the beach.

Valerio: Thank you! Great workout on a great location!

In this summer day, we got a good pump!

Leave a comment below about what you’d like to see next.

A video about his diet would be interesting for you?

Valerio: Maybe I can show you what I like to eat in a day.

Whatever you’d like to see, just leave a comment below.

Thank you all for watching and thanks again to Valerio!

Valerio: Thank you!

Why is it moving so much?