Andrea Larosa - A Look into my Workout Session 03

Hey guys.. I will show you one of my workout session today.

I have already finished my pre-workout formula.

(It’s called Energy aminos from foodspring) 1 scoop with 500ml of water.

I’m ready.

Link in the description

This will be an extra session, I do still have to decide what to train.

Probably I will do whatever I feel to do.

I have a little bit of pain on my left arm/shoulder because I trained a lot in the last few days, so I hope it won’t bother me too much.

How are you?

Simone: Good. How are you?

Simone: What’s up Simo?

Please, tell me you have the chalk.

Simone: I don’t.

I’m sad, because I don’t have the chalk with me.

It will be a difficult session now.

Simone speaking at the phone: Where are you? We are in the gym, I don’t know how to let you understand it, holy s***

Do you have the chalk?

Riccardo: I don’t bring the chalk with me.

Riccardo: Hey Simo!

Simone: He is intimated by the camera hahah

Now I will do like Piccolo (From DragonBall)

I push too much on my right arm, because I had a problem on my shoulder of my left arm.

I think it is also a mental thing.

Maybe both.

I do feel like I lose the grip with my left arm.

Andrea: Explain properly otherwise the haters will correct you “this is not true, blablabla”

Simone: Piece of s***

Simone: So I will tell you only one thing, when you have a strength difference between your right and left arm, it’s called “Lateralità”.

Don’t say other words to explain it, otherwise you will be pissed off with yourself.

I must be careful with the iron cross, every time I do that I have shoulder pain.

*scream of pain* These shoulders…

Please don’t comment with “your pulling strength sucks”

I don’t train the front lever and front lever pull ups since forever…so it’s good for the moment.

I know you guys, otherwise you will start to say “Not good form blabla”

Nope ahahah

Do you know why?

I was used to the shaky yellow parallels at the old gym.

These ones are too steady now ahahah I feel strange.

Simone (joking): Today at Superquark we will talk about the mystic creature, Andrea Larosa.

Simone: Hard work…

Andrea: It’s hard work but someone has to do it ahah

Andrea: Hold it, hold it! Push push!

Andrea: There we go! Hold it! Squeeze it!

Raise the legs a little bit! A little bit!

Riccardo: I hold it better now, thank you for the tips.

Andrea: Sorry guys, I’m not going to tell you the secret technique,

but you can buy the planche program with my favorite exercises at andrealarosa.fit ahahah

Ah the grip is not bad.

Simone: Told you!

Andrea: Very good.

Oh now the haters will start with the “no rep” thing..

Ah with this arm will be harder

*Sound Effects*

Simone: So, is the grip good enough?

Andrea: Good, even without the chalk.

So today we chilled, we tried different things.

I’m satisfied with my session even without the chalk.

If you want to improve your Pull ups, Dips, Push ups etc.

I suggest you to visit the website www.andrealarosa.fit

Let’s finish the session.

I should work more on my stretching ahahah

Ahahah I thought I was going to hit with my head.

Simone: Don’t worry, 100% safe.

Time for my post workout.

Supplements are helpful, especially for high level athletes.

“Recovery aminos” Orange flavor

1 scoop...with 400ml of water.

Supplements are important for me, because I never train less than 5-6 days per week.

I will leave a Discount Code and the Website Link in the description if you want to see the products I do use.

I do also have a protein cookie today

Look at the planche of Riccardo.

White chocolate.

There is also the chocolate one if you want to try them.

Good as a quick snack.

So, the workout session is finished after 2.30 hours.

I don’t know how many training clips will be in the video, because we didn’t record the full workout with all the exercises.

But probably is enough for the video.

Please, press the “Like” Button if you enjoyed the video.

Share it with your friends

But if you really want to help me, subscribe to the channel.

Please, leave a comment if you want more of these videos.

I do always try to upload a little bit of everything.

Motivationals, Vlogs, Tutorials and similar.

Visit www.andrealarosa.fit

if you want to try my workout programs to improve the pull ups, dips and push ups strength.

If you are interested there is a link to the supplements I’m currently taking.

See you to the next one.

Simone: Remove the floor in the editing process please ahahah.

Simone: mmh good!

Riccardo: mmh good! Very good.

Andrea: Don’t think about the camera, this is not for the sponsor, I just want your opinion.

Riccardo: Don’t worry, it’s good, I didn’t even notice.