Andrea Larosa - Q&A 2

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hey guys welcome back to the second

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episode of this series how and why did

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you started what gives you motivation

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I started bodyweight training because I

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wanted to improve myself I wanted to be

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in better shape this still gives me the

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motivation to working are what are your

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next goals to keep doing what I really

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like and spread my passion for training

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was many people as possible I struggle

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with patterns in terms of life and

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exercise your passions must have been

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tested many times while learning and

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progressing these calisthenics skills

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what kinds of things out you to say path

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sense and what have you learned from

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following through with your long term

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goals it's easier to be path since if

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you focus yourself on your daily

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progress if you enjoy what you're doing

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and if you are able to meet your Avenue

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smallest gains then you will succeed it

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happens that you make one step forward

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and two steps backwards it is important

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to have a clear and long term goal in

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mind but you also need to learn from

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your daily mistakes try to understand

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why you didn't like your last training

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session and improve from there this will

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help you to focus on your main goals and

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keep motivated when you feel like you

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have done pretty much about everything

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and that it became boring because it's

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always the same thing what do you do

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I usually just change my type of

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training or take a little rest from it

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to come back more motivated how many

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times per week you practiced to get one

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specific exercise for example the full

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planche at the beginning I used to

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practice planche twice or three times

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per week what is the best exercise to

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learn front lever and plunge there is no

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best exercise you have to do many

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exercise and try out different methods

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that will help you to achieve the same

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goal we are all different and you need

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to find what's best for you and what ups

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you the most who is the best at callus

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tanks in your opinion just like there is

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no perfect exercise there is no perfect

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athlete there are only different

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categories of athletes like those who

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are really good at certain reps or those

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who do weighted calisthenics or

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freestyle calisthenics each other it is

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strong at something but weaker at

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something else it's impossible to be

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perfect at everything have you ever been

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in Zagreb no I've never been

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Hendra I was wondering if CrossFit

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we loved me achieve these skills on the

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bar you do will it help me know CrossFit

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won't help you to reach Calais any

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skills you have to Train specific

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bodyweight exercises in a proper way to

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reach the skills do you think free

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workout is easier than professional

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gymnastics professional you must learn

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to train with many different types of

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equipment and with a lot of space

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available and this is the reason why it

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seems more complete than calisthenics

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calisthenics athletes however have many

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