PLANCHE Routine - 6 MIN Workout

I just showed you the planche exercises of the day.

Obviously you have to adjust the routine to your level.

I did 30 seconds of work and 30” of rest, but you can also try 20” of work and 40” of rest.

Or even more rest if you are not used to these exercises.

The most important thing is the quality of every exercise.

This is a quick routine but pretty hard, so you should repeat 2 or 3 times in a single session, not more.

Visit my website www.andrealarosa.fit for my calisthenics programs

Having said that, let me know if you want more quick routines with a comment.

See you soon.