Andrea Larosa - A Look Into my Workout Session 01

Today I'm taking you to a training session in the park with me.

I hope it's a good session.

I haven't decided what I'm going to do yet but I think I'll opt for some basics training, some planche, maybe a couple of handstands.

Preworkout first and then let’s get it started.

I put a measuring cup of Energy Aminos, tea flavor, and almost half a liter of water.

I’m drinking it on my way to the park.

Then I'll explain why I started using foodspring products again, integrating my diet.

Let's go.

I'm doing the first planche, the first handstands.

After a few months not doing certain movements you feel a little rusty, but for the moment the first feeling is quite good.

Let's see what comes out.

Now I remember why I never do these thing.

‘Cause the tendons…tack!

I did a couple of sets of half rom archer pushups just to see how I was feeling.

I have a little discomfort in my wrist and bicep, very little, but for now it seems to be going pretty well.

I went with the flow, so I didn't count the reps.

I'll do some planche, classic planche pushups, maybe working on the last part of the movement

otherwise I already know that someone writes "why do you only do half rom and not full rom?"

Every time I go to work on the full rom, when I go down, I always have the left side of the shoulder/scapula that is activated in a different way

so I lose a little strength but in general the feeling is good anyway.

Maybe my trapezius is locked, so it involves the muscles around too.

I always try to make videos and photos for instagram, stories, posts.

We try to delete the dead times between one series and another.

The sun is coming  out, that's not good, it's damn hot.

hope that it will turn back cloudy in a little while or so it’s going to be heavy, since we are almost at the end of the training session.

Anyway, I quickly remind you that if you are interested in improving the basics of the bodyweight training, so pushups, dips, pullups,

you can visit the website andrealarosa.fit,

where you can find various training programs on the basics.

They are suitable for everyone, from the beginner to the more advanced.

I’m doing a few more series of planche as I feel pretty good even though I always have those discomforts that don't make me push 100%.

Anyway, quite satisfying as a session for the moment.

So after a few series of skills, I finish up with a bit of basics so that I also go to work muscularly, since I haven’t done a few strengthening sessions in the last few months.

I dedicated myself more to general fitness and skills in an easy way without overtraining.

Also because, we only have one body so you have to give it time to recover well,

so avoid always doing too stressful exercises

also because over the years you will feel them badly.

And we don't want that, we want a long career, 30-40 years long.

I'd say I done with this.

I think the session is over for today.

Everybody home.

Quite satisfying session.

I would say now is time to quickly explain to you why I went back to using foodspring products.

The agreement with Prozis was expiring and we didn’t find a suitable deal to support the creation of content on my social networks and to make good photos and videos.

So I decided to go back to using foodspring products

since in the past I was among the first using their products and believing in this company.

So I leave you in description the link to the website and some of my favorite foodspring products, which I recommend.

Also you will find my discount code.

If you are interested in trying anything, just follow the link in the description.

Please, if you liked the video and want more similar sessions let me know.

Leave me a comment or feedback so that I can always create content of your interest.

This is very important to me.

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That's it.

See you soon.