5 Best Bodyweight Exercises

hey there I'm Andrew Ross and today I'm

going to show you five bodyweight

exercises the first exercise is the wall

sit just hold the symmetric position

with a 90 degree angle it's a pretty

basic exercise if it is too easy do it

with one leg only

let Gracie's hanging on the bar keep

your legs and arm straight full range of

motion and try to not swing too much

deeps one of the best exercises to

increase the pushing strands be sure to

control every single rap

and of course chin ups and pull ups 2x6

bodyweight exercises

the last one it's one of the best

bodyweight exercises and it is the

masala

you