9 Exercises for ABS

hey there I'm Andrew Rossum today I'm

going to show you nine bodyweight

exercises for ups

the first exercise is the tact on low

just hold the position with only your

lower back touching the ground it's very

basic exercise if these two easy just

move your arms behind your head

the cuffs raise your knees and help

yourself with fingers on ground

a lotta cops is the same as the previous

sighs but without the help of your aunts

view up to a low position come back to a

low position after every single rep

chuckle sit on parallels raise your

knees in 90 degree angle and all the

position with your arms completely

straight

else it raise your legs keeps your arm

straight as always and don't lean too

much forward the record with your

shoulders

traces it's pretty advanced

exercise for triceps and ups

like Gracie singing on the bar keep your

arms and legs straight and try to not

swing too much control every single rep

the grace ystos to the bar

you