5 MIN FOREARMS Workout! Only Bodyweight Exercises

I just showed you a few exercises to work on forearms.

Obviously these are just a few exercises.

If you need some exercises to work any other part of the body to stay in shape you can visit my youtube channel.

You will also find some tips to work towards the most advanced calisthenics skills.

Remember to subscribe, it’s a huge help for me and it’s completely free.

If you want to improve your pull ups, dips, push ups etc.

you can visit www.andrealarosa.fit you will find my bodyweight workout programs.

When should you follow the forearm exercises?

It depends by your goal,

you can do them in extra sessions during the week or you can do just a few exercises when you prefer.

I usually do the elastic band exercises during my warm up.

After your calisthenics workout you can do the harder exercises (The ones at the bar) as a finisher.

Sets, reps, hold and how many times per week it’s up to you.

I suggest to do 3-5 sets per exercise.

(3 if you are not used to the exercises; 5 if you are advanced)

Focus on the proper activation, maybe choose a low resistance in the beginning.

Hopefully I gave you some interesting exercises.

Please let me know what you would like to see next.

Vlog, Tips, Full sessions or similar.

Press the “Like” button if you have enjoyed the video.

Share it with someone who may need these exercises.

See you soon.