TRAINING with ITALIANS BEST GYMNASTS (2023)

We are back in the gymnastic gym today with many elite gymnasts.

I don’t wanna talk too much today,

I’ll just leave the talking to the following clips, so you get an idea of the crazy atmosphere of this gym.

*Marco being sarcastic* Holy sh*t…

...this guy is always so good…

...oh wait a moment, he is Andrea Larosaaa

*Marco being sarcastic* This guy is good, I like him.

*Marco being sarcastic* This is my favorite planche

*Marco being sarcastic* I’m stronger from this side.

Marco is too relaxed today.

Because you didn’t see how he was Saturday during his last competition.

Marco: Tell him, tell him!

He was so tired that you had to pick him up with a spoon

That’s cool

If I go too low I touch with forearms…I could hold it forever in this position

I have never seen you doing that much fatigue!

A lot

He didn’t train for the last 6 months

this is why I have zero biceps

*Marco being sarcastic* About me...it’s 6 months that I’m…pregnant...My lower back hurts.

Marco did 5 competitions in one month only.

This is his "deload" week, this is why I'm here today, to bother him.

Marco: You don’t bother me,

but you always say that you don’t do skills anymore and every time you come here you are still able to do everything,

this pisses me off.

Andrea: That’s true.

When you train a lot, there is a lot of fatigue and stress that builds up over the years,

This is why I don’t train much these skills nowadays, I have had different little injuries during the last year.

Trust me, I’m surprised of myself too (that I’m still able to do these elements.)

when I enter in this gym I get a lot of motivation from you and this is all I need to perform.

Skills are not solid like few years ago, but still decent.

I hope you appreciate my effort today.

Marco: It’s part of the game, we were talking about this before.

It’s not easy to keep an high level like this through the years, especially when you get an injury,

everytime you have to recover the strength and conditioning and it’s pretty stressful.

We are also getting older, me more than him.

Yep, but I have half the years of training.

Marco: I have started when I was 8 years old.

I have started when I was (almost) 18 years old.

But still, when you train hard for many years "Father Fatigue" comes visit you.

Anyway I have always said that you could have become a great gymnast.

Instead I find myself making youtube videos ahahah

Oh well, at least your videos are not bad. Look here!

Now we go to lunch!

We'll continue the training later.

I have already tried some planches, maltese and random similar skills,

Just in case I get sleepy I let them do the hard work

Now I just wanna enjoy the lunch

Actually, I just wanna enjoy every hour of this beautiful special day.

I don’t care about vlogging, I just wanna enjoy the day.

So..do I look big today?

Let’s go to lunch, let’s goooo

*talking about random stuff*

The menu offered by the kind Isabel provides pasta with ragù.

Marco: Let’s record a clip while I do the portions. How much pasta?

Andrea: Little more please. Marco: Let's go! Let's load the plate.

Andrea: glycogen load.

Marco: There is more if you want it later.

Guys, I have been served by Marco Lodadio, what a huge honor for me.

Marco: You see, I’m good. Chef Marco, now I can open a cooking school.

I take a little less than Andrea, because I’m eating too much lately.

I’m getting a big belly.

Ok planche is cool, but you can’t beat the pasta.

Pasta is life.

I should have become a food vlogger.

Marco: Guys, this is water, you have my word! If in doubt let Andrea taste it.

Andrea, is this water?

Yep, that’s water, 100%. We are going to discover if it’s water by doing handstands later.

Maybe you can’t properly see it from the camera, but this is what gymnastic is all about...

...Hard work...and much more.

Athletes have already started their warm up for the 2nd session of the day,

I’m currently eating this little protein bar and then I’m going to join them.

As always you can use my discount code larosaFSG for 15% off while buying the single products from foodspring’s website (if in Europe)

This is an extra chocolate protein bar.

I'll start my warm up as soon as I finish to eat

So today I’ll try to do 2 sessions like them.

Obviously they do a lot of technique, balance and acrobatic work.

While as for myself... I do only strength work since I’m a calisthenics athlete.

Let me know if you’d like to see more videos with the gymnasts.

Here there are some crazy elite gymnasts,

not only here obviously, Italy is full of great gymnasts, maybe I can consider to travel and record more sessions.

Anyway, if you are in Europe, remember to visit foodspring’s website and use my 15% discount code larosaFSG.

You can also visit andrealarosa.fit for my 4 weeks digital programs.

You can download them directly on your smartphone.

Also, visit my latest website andrealarosapro.com for a new exclusive calisthenics routine every 7 days.

First 7 days are free.

The routine becomes harder every week so you can improve your bodyweight exercises and skills gradually. (Remember to repeat the routine 2-4 times per week!)

Thank you for watching, as always.

But this time is important to show some support to the gymnasts,

because like many other athletes of other sports in Italy, they don’t get much attention from the TV and medias.

So, please leave a comment below to support them.

See you soon.

*Marco being sarcastic* This Andrea is so strong! What you'd like to say to our cameras?

I'm going to following him.

Our star!

So you just need some motivation and you do all these skills...very good...just don't come in this gym anymore ahah

We don't want you here ahah

*Fabrizio being sarcastic* You can only dream about having this lats ...come train in our gym!