Wim Hof Takes on Paris: Cold Exposure in the City of Lights
Look at this
huge,
It's huge.
As you can see,
I'm in New York.
Yes, that's New York.
That's not
Cool.
Hey man.
What do you think when you see this?
This is what humans can do.
But why make war...
when you can make things like this?
Men in black!
[whistling]
Woah!
Holy Mama!
Wow
Cool? Yeah!
I felt the energy was great
And beautiful reception.
We have been doing 15 interviews,
podcasts, magazines,
TV, several times
It's a real promotional tour here in Paris.
We are going to a big TV show.
My son is a big fan of your method
But not me
Thank you.
You’re welcome
Thank you.
You have to go
gradually
Great going!
There are many ways to wait for a taxi.
This is my way.
Yeah.
Yes?
Taxi!
That’s our taxi guys...
Yeah.
How many degrees?
Zero.
You are going in?
No thinking, being.
It's real
Just ‘turn off’ being the interviewer.
Now it's your turn.
Look to the back
Oh yeah, look at this...
A little angel is with us.
Determination
Now focus
No hyperventilation, just relaxed.
Just follow the breath,
fully in...
and in...
Let it go...
Keep on your focus on your breath
and then decide whenever you want to go in.
Are you ready?
While you go in, follow the breath
And go in...
You can enter
Come on
In the name of God!
Yes
Go in
Follow the breath
Holy sh#t
Yes.
Holy sh#t
Follow the breath.
It feels like needles
Jessica.
Lower yourself
Focus on the breathing
Long breaths.
Long breaths.
Good
Long breaths
Look the way he is.
He's concentrating on his breath.
He goes in.
Very much aware of his body.
Don't panic.
Be relaxed.
Long...
Long...
Yes.
Yes, long...
Long...
controlled breath.
Here it comes.
This is where the body is now adapting.
He is in control.
He is experienced.
That means that the cardiovascular system
adapts very fast.
Very good.
And here she is, totally in control.
It speaks for itself.
Nice smile. Here she is.
Is she showing control guys?
I think so.
She is laughing now.
That's it.
Long breath...
The deepest of stress
you can handle.
Yeah!
It’s good Imany?
For me it’s one of the most powerful meditation.
As you going to cold,
you have to be so focused, aligned and in peace.
And it's the best teacher also for acceptance.
To embrace what is. Without any resistance.
It's a full alignment between body and mind.
It's a lot of energy.
And when you start to day with that for example,
you are in full power.
This is the power I'm talking about.
You’re totally done.
Well done.
You did it.
You can stand up
Well done.
Well done.
Well done!
She was strong right?
You're great.
Thank you life.
Thank you.
Wow, first time she went into the ice.
Amazing
Well done, well done
Well done lady.
Well done.
It's the love. The love for life.
It's like a wave of energy.
A crazy wave of energy.
You feel that you can conquer the world.
That you have so much to give.
You are ready to to give your full potential.
Wow!
Get high on your own supply.
Yeah.
Yeah.