Wim Hof takes a 63-minute long ice bath for his 63rd birthday ❄️🎂

Time: 2.836

Happy birthday to me.

Time: 4.337

It must be a cool birthday.

Time: 5.805

Because I’m gonna go,

Time: 7.407

and honor my years

Time: 9.242

63 minutes

Time: 11.478

63 years

Time: 13.88

Happy birthday!

Time: 28.028

It’s a cool party.

Time: 29.429

63 minutes.

Time: 30.964

63 years.

Time: 32.399

I'm celebrating life.

Time: 34.167

It's here.

Time: 35.101

Being in a moment to the fullest.

Time: 37.771

Yeah.

Time: 40.106

Get it all in.

Time: 43.443

Noonie!

Time: 45.912

beautiful boy!

Time: 48.681

Look at that.

Time: 50.316

The future...

Time: 51.584

is meeting

Time: 52.886

the present.

Time: 53.42

Noonie watch out!

Time: 59.893

You’re going to drag the....

Time: 61.628

Watch out!

Time: 62.595

Whoa

Time: 63.696

Now it’s all gone.

Time: 67.734

Whoa!

Time: 76.176

We have fun.

Time: 79.112

Wow.

Time: 80.547

Life music

Time: 81.748

Beautiful

Time: 83.249

Thank you Noonie

Time: 87.821

Daddy

Time: 88.555

Time: 89.856

He’s amazing, he’s a director.

Time: 92.025

Happy birthday to you Pappy.

Time: 104.637

No...

Time: 107.607

Let's start over.

Time: 111.811

11:40 minutes...

Time: 112.745

11:50...

Time: 114.28

Can you explain what happened?

Time: 116.049

Yeah

Time: 117.05

The live music...

Time: 118.518

is being done by...

Time: 120.787

By my little son, Beautiful...

Time: 123.123

And then he tripped over the cable,

Time: 126.86

which then cut the electricity,

Time: 128.728

So the timer went out.

Time: 131.331

It was already at 12 minutes...

Time: 133.933

So from 12 minutes

Time: 135.635

Plus what you see,

Time: 137.971

is the time we’re adding untill we reach 63 minutes

Time: 142.909

So how many more minutes on that timer?

Time: 146.446

Like 50 minutes

Time: 147.547

Exactly.

Time: 149.716

Exactly 50

Time: 152.051

Don't trip again.

Time: 153.72

Otherwise it goes down again.

Time: 158.258

Back in the flow we go.

Time: 172.038

The dog also...

Time: 182.715

I feel okay.

Time: 186.152

Life finds its way.

Time: 196.93

Crazy like a monkey,

Time: 200.099

Let’s be funky.

Time: 202.735

I feel okay.

Time: 205.471

Life finds it way.

Time: 207.774

Apparently, I'm melting the ice

Time: 214.781

Good.

Time: 218.251

2 minutes to go.

Time: 220.853

All in control.

Time: 222.956

My beautiful boy.

Time: 225.558

40 seconds,

Time: 226.125

Watch out Noonie...

Time: 226.926

Watch out for the wire.

Time: 228.962

Five.

Time: 230.029

Four,

Time: 231.164

Three,

Time: 232.265

Two,

Time: 233.233

One!

Time: 234.734

Done.

Time: 235.635

63 minutes.

Time: 238.171

Maybe I stay longer.

Time: 240.173

No. next year.

Time: 252.752

Cool!

Time: 254.387

Done!

Time: 258.057

I’m going to have a nice...

Time: 261.261

nice sauna.

Time: 262.295

Ciao guys.

Time: 263.896

Happy birthday.

Time: 267.133

Oh nice!

Time: 271.337

Let's do some...

Time: 274.841

Happy birthday.

Time: 275.942

Happy, flexible birthday.

Time: 279.812

Yes.

Time: 293.359

Hey guys.

Time: 294.093

I did...

Time: 295.328

a 63 minutes ice bath.

Time: 297.597

Something you should not do without training.

Time: 300.5

I only want to show 63...

Time: 303.569

minutes.

Time: 304.47

63 years.

Time: 306.272

That's the way I exercise or celebrate my birthday

Time: 312.979

before going into it...

Time: 314.847

Don't tell nobody.

Time: 316.249

But I was also a little bit afraid.

Time: 319.085

Am I going to make it?

Time: 320.353

Because last year I also did it,

Time: 322.322

I did 62 minutes and now 63...

Time: 326.526

Oh, it's going to work out just fine...

Time: 329.996

That is the trickery of your mind.

Time: 332.732

That doesn't guarantee the success.

Time: 335.301

Always let a little bit of fear come in

Time: 338.971

and ignite the deepest of yourself.

Time: 341.908

And then it's going to be all right, because then you go past your thinking

Time: 346.579

and it’s not about thinking.

Time: 349.482

It's being (present)

Time: 351.217

The first 20 minutes...

Time: 353.152

you think “Am I ready for this?”

Time: 355.922

“Am I not?”

Time: 356.723

There are a lot of people around me,

Time: 359.292

my little kid playing around,

Time: 361.961

tripping over the cable.

Time: 363.83

So we are to start all over again with the timer

Time: 368.935

And he is playing.

Time: 369.969

Asking for the attention while I need my attention.

Time: 373.373

No, man, I need to be here.

Time: 376.409

I’ll show you daddy.

Time: 377.51

Yeah.

Time: 378.544

Oh yeah,

Time: 379.278

It’s flashing.

Time: 380.079

I see...

Time: 381.147

It's flashy.

Time: 382.415

Just flashy

Time: 383.583

Yeah it's just flashy.

Time: 385.618

You don't know if you're going to make it,

Time: 387.52

and you don't know if you're going to have a hard times.

Time: 390.056

Yes or no.

Time: 390.923

And that with the stimuli of so many people,

Time: 394.894

you are not really able to tune in deeply to understand,

Time: 399.198

what is going to be the trajectory of the 63 minutes.

Time: 403.836

It's a real challenge,

Time: 405.805

but it’s amazing!

Time: 407.24

Just did it.

Time: 408.307

Happy birthday!

Time: 413.146

You.