Wim Hof's secret to a happy life | #AskWim

Hi guys!

You’ve been asking all kinds of questions?

I am here fully aware to answer.

To go for it.

What is the secret to a happy life?

There is no secret, just be happy.

How?

Just breathe.

And believe.

Breathe and believe.

If there is a secret. Just breathe and believe.

And it will all come about.

Learn to breathe deep,

and you’ll change your chemistry.

And when the chemistry changes you are capable to reach out

and make connection deeply within,

and change the hormones into dopamine.

Which is happiness.

Yes!

You are the master of your own chemistry.

You are the alchemist.

And what does an alchemist want?

Gold or happiness?

What would be your choice?

I say happiness.

And if you want the gold.

The gold is the light within.

It’s the nervous system.

Enlighten and de-block the nervous system,

and you’ll become full of light and radiance

It’s like happiness.

Happiness is where you are just happy.

In the flow with no blocks, inhibitions and fears.

You are just there and present.

And that is happiness.

What is the trick?

What is the secret?

Just breathe and believe.

Can I juggle chainsaws.

If I want a massacre?

Absolutely.

Massacre of myself.

I can juggle with all kinds of things.

Clubs, sticks and balls.

And often with stones.

But yeah…

I think…

I saw the guy who has the Guinness world record

in a show where I was to perform as well.

So I saw how he was juggling three chainsaws in the air.

I saw it and thought

“That’s not my cup of tea."

But can I?

Hey man, I don’t know.

I would have to practice for that,

because you want to be sure that with a running chainsaw...

You don’t want to make a mistake.

So I don’t know about it and it’s not my cup of tea,

But you can learn anything I think

In the end.

But once again, it’s not my cup of tea.

If you’d ask me what it will take to have me in a certain place

like India, Japan, Australia or America or any other place.

Yeah people coming to our events.

Just show you want me to come.

And we will try to meet the demand.

Of course!

I can do the splits but I can’t split myself.

I want to come.

I’m willing to come anywhere.

Next event where I’ll be going to is the 4th of October in San Jose, near San Francisco.

Please come over there.

And let’s hang out there.

Ok.

What is my favorite song?

Right now there are actually two songs.

Once is called ‘can’t hold the ceiling.'

with your hands.

Lift up your hands like you can’t hold the ceiling.

It’s a song of freedom.

And the other one is from Hubbabubbaklubb.

And it's with this crazy guy with a mustache

Driving his moped and he’s so relaxed.

My little son gets completely beserk when the Hubbabubbaklubb song is playing.

He begins to...

Yeah me too.

Yeah.

Like father like son.

That is my determination.

My believe. Absolutely.

It’s always there.

Because it wasn’t always so happy and nice.

I had determination and wanted to get the fullest out of life.

That mindset is my best asset.

Hey guys. Thank you very much for your questions.

I love to answer anytime.

If you have a question for me than put it underneath this video.

Under this Youtube channel thing.

And we’ll collect them and we’ll find a great place and going to answer them.

Answer it all.

Yeah man. That’s me.

Like the answers, like the questions.

Love to you.